Introduction to Sesame Chicken
If you're a busy young professional scouring for delicious yet effortless dinner ideas, Sesame Chicken might just be your new best friend. This dish marries tender, juicy chicken with a flavor-packed sauce that strikes the perfect balance between savory and slightly sweet. Not only is it a treat for your taste buds, but it can also be whipped up in less than 30 minutes!
Why Sesame Chicken is a Game-Changer for Young Professionals
Let’s be honest: after a long day at work, the last thing you want is to spend hours in the kitchen. Enter Sesame Chicken. This recipe uses accessible ingredients, many of which you probably already have in your pantry. Plus, it’s adaptable—you can easily throw in your favorite veggies or tweak the sweetness to match your palate.
According to a study by the Hartman Group, more professionals are prioritizing home-cooked meals, aiming for convenience without compromising flavor. With Sesame Chicken, you're not just feeding yourself; you're creating a nourishing meal that’s equally satisfying as takeout but without the added sodium and preservatives.
So, whether you're feeding yourself after a 10-hour workday or impressing friends at a small gathering, whip up some Sesame Chicken and enjoy a deliciously rewarding culinary experience that’s quick, easy, and oh-so-satisfying!
Ingredients for Sesame Chicken
Key ingredients for delicious sesame chicken
To craft delicious sesame chicken at home, you'll need a few essential ingredients that combine to create that irresistible flavor and texture. Start with:
- Chicken Breast: 1 ½ pounds, cut into small cubes for optimal cooking.
- Kosher Salt & Black Pepper: for seasoning and enhancing flavors.
- Toasted Sesame Oil: adds depth and a nutty aroma.
- Minced Garlic: about 4 cloves, for that aromatic kick.
- Soy Sauce: ⅓ cup of reduced-sodium soy sauce tinged with an umami flavor.
- Sesame Seeds: 1 tablespoon for garnish and added texture.
These staple components will give you the savory foundation necessary for a great sesame chicken dish.
Optional ingredients for added flavor
Want to kick it up a notch? Add these optional ingredients for an extra layer of flavor:
- Red Pepper Flakes: introduce a mild heat to balance the richness.
- Ginger Powder & Grated Ginger: for a fresh, zesty note.
- Cornstarch or Arrowroot: to create a silky sauce and coat the chicken perfectly.
Feel free to get creative with your flavor profile by adding your favorite vegetables or herbs! Want a deeper dive into sauces? Check out Serious Eats for more inspiration.
Step-by-Step Preparation of Sesame Chicken
Preparing the chicken
The first step in creating delicious Sesame Chicken is preparing your chicken breast. Start with 1 ½ pounds of boneless, skinless chicken breast, ensuring you cut it into small, ½-inch cubes for even cooking. Once that's done, it's time to season it. In a mixing bowl, add ½ teaspoon kosher salt, ½ teaspoon black pepper, and ¼ teaspoon ginger powder along with 1 teaspoon arrowroot or cornstarch. Pour in 1 ½ tablespoons of toasted sesame oil, which gives the chicken a delightful nutty aroma. Combine everything well, ensuring all the chicken pieces are thoroughly coated. This basic seasoning sets the foundation for an incredible flavor profile.
Creating the marinade
Let’s move on to making the marinade even richer. A marinade adds depth and moisture to the chicken. The blend of soy sauce, monk fruit sweetener, and ginger will elevate your dish significantly. In a bowl, whisk together ⅓ cup reduced sodium soy sauce, 3 tablespoons monk fruit sweetener, 2 teaspoons tomato paste, and 2 ½ tablespoons seasoned rice vinegar. Finally, stir in ½ tablespoon of toasted sesame oil and 1 tablespoon sesame seeds. This combination will infuse the chicken with sweet and savory flavors.
Cooking the chicken in batches
Now, the real fun starts with cooking! Heat a large skillet over medium-high heat for about 3 minutes. Once it’s hot, add ½ tablespoon of avocado oil and give it a minute to heat up. Carefully add half of the marinated chicken in an even layer to the skillet. Cook for about 5-6 minutes, flipping halfway through until golden brown. Cooking in batches is crucial to avoid overcrowding, ensuring each piece crisps up perfectly. Once done, remove the chicken with a slotted spoon and set it aside on a plate. Repeat with the remaining chicken for a delicious finish.
Making the sauce
While the chicken is resting, let’s whip up that irresistible sauce. In a bowl, combine the remaining marinade you prepared earlier. Set it aside for a moment. This sauce will be the star of your Sesame Chicken, tying everything together with its rich and tangy flavor.
Bringing it all together
Now, it's time to combine everything! In the same skillet, add ½ tablespoon of sesame oil, red chili pepper flakes, and minced garlic—cook until fragrant, which usually takes 30 seconds. Pour in half of the sauce and allow it to simmer for about 1 minute. Then, reintroduce the chicken to the skillet, followed by adding the rest of the sauce. As the mixture simmers, slowly drizzle in a slurry made from 1 tablespoon arrowroot and ¼ cup water to thicken it up. Cook for an additional 2 minutes, stirring frequently. Serve your Sesame Chicken hot over cooked rice, garnished with additional sesame seeds and sliced scallions. Enjoy every flavorful bite!
Variations on Sesame Chicken
Spicy Sesame Chicken Variations
If you’re craving some heat, try adding sriracha or sambal oelek to your Sesame Chicken sauce. A pinch of cayenne pepper can also elevate the spice factor. For an extra kick, toss in some chopped jalapeños or a swirl of chili oil just before serving. Each of these spicy add-ins will not only enhance flavor but also make your taste buds do a happy dance!
Healthier Swaps for Lighter Options
Looking for a lighter version of your classic Sesame Chicken? Swap the chicken for tender tofu or cauliflower for a delicious vegan twist! You can also use low-sodium soy sauce and substitute coconut sugar with a natural sweetener like honey or agave. For a grain-free accompaniment, serve over zoodles (zucchini noodles) instead of rice. These simple changes will keep the flavor without sabotaging your healthy lifestyle!
Cooking Tips and Notes for Sesame Chicken
Using Fresh Ingredients
When making Sesame Chicken, fresh ingredients can elevate your dish to new heights. Opt for crisp vegetables, freshly minced garlic, and quality chicken to enhance the overall taste. Not only do fresh ingredients taste better, but they also contribute vital nutrients. If you have the option, consider visiting a local farmer's market for the best produce.
Choosing the Right Oil
Choosing the right oil is crucial for achieving that authentic flavor in Sesame Chicken. Use toasted sesame oil for its rich, nutty flavor that complements your dish beautifully. Pair it with a high smoke point oil like avocado oil for frying, as it helps give you that perfect crispy texture without burning. This combination not only enhances flavor but also ensures your chicken turns out deliciously juicy.
Serving Suggestions for Sesame Chicken
Pairing with Rice
One of the classic ways to enjoy Sesame Chicken is by serving it over a bed of fluffy, white rice. This combination not only balances the flavors but also makes every bite satisfying. Consider using jasmine or basmati rice for an aromatic twist, or even brown rice for a healthier option. For extra flair, sprinkle some sesame seeds or chopped scallions on top for a lovely presentation.
Adding Fresh Vegetables
To brighten up your plate, don’t forget to incorporate fresh vegetables! Sautéed broccoli, bell peppers, or snap peas will add both color and crunch, elevating your meal. You could also toss in some sliced carrots or baby bok choy for a delightful crunch that complements the savory sauce. Not only do these veggies enhance the nutritional profile, but they also make your Sesame Chicken dish visually appealing. Happy cooking!
Time Breakdown for Sesame Chicken
Preparation Time
Getting your ingredients ready for this delicious Sesame Chicken will take about 15 minutes. This includes cutting the chicken, measuring out spices, and mixing the sauce.
Cooking Time
Once everything is prepped, cooking this flavorful dish will take about 20-25 minutes. You'll love how quickly this comes together!
Total Time
In total, from start to finish, you'll spend around 35-40 minutes on your homemade Sesame Chicken. Perfect for a weeknight dinner that impresses!
These time estimates ensure you'll be serving up restaurant-quality Sesame Chicken in no time. Ready to dive into the recipe? Don't forget to check out ingredient links for easy shopping!
Nutritional Facts for Sesame Chicken
When savoring a serving of Sesame Chicken, it's good to know what you're consuming. Here’s a quick nutritional breakdown:
Calories
A generous serving of this delicious dish contains approximately 513 calories, making it a satisfying choice for lunch or dinner.
Protein
Packed with about 44.5 grams of protein, Sesame Chicken is an excellent way to fuel your day and support muscle health.
Sodium
Keep in mind that it has about 1115.5 mg of sodium per serving, which is something to monitor if you're watching your sodium intake.
By understanding these nutritional facts, you can enjoy your meal while keeping your dietary goals in check.
FAQs about Sesame Chicken
Can I make sesame chicken gluten-free?
Absolutely! To create a gluten-free version of sesame chicken, simply substitute regular soy sauce with gluten-free tamari. You can also ensure other ingredients, like the cornstarch used for coating the chicken, are gluten-free. Enjoy your dish without worry!
How can I store leftovers?
Storing leftovers is easy! Place your sesame chicken in an airtight container and refrigerate for up to 3-4 days. If you want to keep it longer, consider freezing it. Just remember to let it cool completely before freezing, and store it in freezer-safe bags or containers.
What sides go well with sesame chicken?
When serving sesame chicken, there are plenty of delicious sides you can pair it with. Popular choices include steamed broccoli, fried rice, or a fresh garden salad. You could also try some wonton soup or Asian-style noodles for a complete meal. The options are endless and can easily cater to your palate!
Conclusion on Sesame Chicken
Homemade Sesame Chicken truly shines with its fresh ingredients and customizable flavors. By making it yourself, you control the sweetness and spice levels, ensuring a dish that perfectly suits your palate. Plus, it’s a delightful way to impress friends and family. Dive in and enjoy your culinary creation!
Sesame Chicken
Equipment
- skillet
- Cutting Board
- bowl
Ingredients
Chicken
- 1.5 pounds boneless skinless chicken breast, cut into small cubes
- 0.5 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ginger powder
- 1 teaspoon arrowroot or cornstarch
- 1.5 tablespoons toasted sesame oil
- 1 tablespoon avocado oil, divided
- 0.5 teaspoon red pepper flakes
- 1.5 tablespoons minced garlic about 4 cloves
- 3 cups cooked white rice
- 2 scallions sliced
Sauce
- 0.33 cup reduced sodium soy sauce or gluten-free tamari
- 3 tablespoons monk fruit sweetener or sweetener of choice
- 2 teaspoons tomato paste
- 2.5 tablespoons seasoned rice vinegar
- 0.5 tablespoon toasted sesame oil
- 1 tablespoon sesame seeds, plus more for garnish
- 1 teaspoon grated ginger
- 1 tablespoon arrowroot or cornstarch
- 0.25 cup filtered water
Instructions
- Combine cubed chicken with salt, pepper, ginger, arrowroot, and 1 tablespoon of sesame oil. Mix well.
- Heat a large skillet over medium-high heat for 3 minutes. Add half of the avocado oil and let it heat up for 1 minute.
- Add half of the chicken in an even layer to the skillet and cook for 5-6 minutes, flipping halfway until golden brown. Remove from the pan and repeat with remaining oil and chicken.
- Prepare the sauce by mixing soy sauce, sugar, tomato paste, rice vinegar, sesame oil, sesame seeds, and ginger in a bowl.
- Make the slurry by combining the tablespoon of cornstarch or arrowroot flour with water in a small bowl.
- Add ½ tablespoon sesame oil to the pan along with red chili pepper flakes and garlic. Cook 30 seconds until fragrant.
- Add half of the sauce to the pan and continue cooking for 1 minute, stirring frequently.
- Return the chicken to the pan, toss to combine, and add the remainder of the sauce. Drizzle in the arrowroot slurry and cook for an additional 2 minutes.
- Serve with cooked rice and garnish with sesame seeds and chopped green onions.
Leave a Reply