Name: Peruvian Chicken with Green Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 770 min
Ingredients: 2 pounds boneless, skinless chicken thighs; 5 cloves garlic (peeled); 1/3 cup soy sauce; 2 Tablespoons lime juice; 1 Tablespoon extra virgin olive oil; 2 teaspoons cumin; 1 teaspoon paprika; 1/2 teaspoon dried oregano; black pepper; 3 jalapeños (seeded, ribs removed and roughly chopped); 1 cup fresh cilantro leaves; 2 green onions (chopped (green parts only)); 2 cloves garlic (peeled); 1/2 cup mayonnaise; 1/4 cup Greek yogurt; 1 Tablespoon lime juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 Tablespoons extra virgin olive oil

Introduction to Peruvian Chicken with Green Sauce

What is Peruvian Chicken with Green Sauce?

If you’re looking to elevate your mealtime game, Peruvian Chicken with Green Sauce should be at the top of your list! This dish, known as Pollo a la Brasa, combines juicy, marinated chicken with a vibrant, zesty green sauce, making it a staple in both Peruvian households and any adventurous eatery.

The magic of this dish lies in the marinade that infuses the chicken with a delightful mix of flavors, including garlic, soy sauce, and lime juice. These ingredients meld beautifully together, thanks to the tenderizing effects of the marinade, creating a succulent chicken that’s packed with flavor. The accompanying green sauce, made from fresh cilantro, jalapeños, and mayonnaise, adds a creamy yet spicy kick that balances the savory richness of the chicken.

Not only is Peruvian Chicken with Green Sauce a feast for the palate, but it also offers a vibrant presentation. Whether you’re prepping for a casual gathering or a cozy family dinner, this recipe promises a delightful culinary experience. If you want to explore more about Peruvian cuisine, check out the Peruvian Culinary Institute for authentic recipes and tips. Get ready to impress your friends—or simply treat yourself to something delicious!

Ingredients for Peruvian Chicken with Green Sauce

Chicken Ingredient List

To create the star of your dish, you’ll need the following ingredients for the Peruvian Chicken:

2 pounds of boneless, skinless chicken thighs
5 cloves of garlic, peeled
⅓ cup of soy sauce
2 tablespoons of lime juice
1 tablespoon of extra virgin olive oil
2 teaspoons of cumin
1 teaspoon of paprika
½ teaspoon of dried oregano
Fresh black pepper to taste

Green Sauce Ingredient List

Now, let’s not forget the vibrant green sauce that elevates your Peruvian Chicken. Here’s what you’ll need:

3 jalapeños, seeded and roughly chopped
1 cup of fresh cilantro leaves
2 green onions, chopped (green parts only)
2 cloves of garlic, peeled
½ cup of mayonnaise
¼ cup of Greek yogurt
1 tablespoon of lime juice
½ teaspoon of salt
¼ teaspoon of black pepper
2 tablespoons of extra virgin olive oil

Gather these delicious ingredients, and you’ll be well on your way to enjoying an authentic flavor experience with your Peruvian Chicken with Green Sauce. Happy cooking!

Preparing Peruvian Chicken with Green Sauce

Making Peruvian Chicken with Green Sauce is a delightful culinary journey! With a bit of prep and some delicious ingredients, you'll unveil a dish packed with flavor that’s perfect for any occasion. Let’s dive into the process.

Marinate the chicken

The first step in preparing your Peruvian Chicken is marinating the chicken thighs. You'll want to create a zesty marinade that infuses the chicken with flavor. In a blender, combine:

5 cloves of garlic (peeled)
⅓ cup of soy sauce
2 tablespoons of lime juice
1 tablespoon of extra virgin olive oil
2 teaspoons of cumin
1 teaspoon of paprika
½ teaspoon of dried oregano
A pinch of black pepper

Blend until smooth. Place the chicken in a large zip-top bag and pour in the marinade, making sure to coat the chicken thoroughly. It’s best to let the chicken marinate for at least 8 hours, but if you can plan ahead, letting it sit overnight will enhance the flavors even more.

Make the green sauce

While your chicken is soaking up those delicious flavors, get started on the vibrant green sauce. This sauce is not only an excellent complement to the chicken but also works great as a dip! In your blender, add:

3 jalapeños (seeded and chopped)
1 cup of fresh cilantro leaves
2 chopped green onions (use the green parts only)
2 cloves of garlic (peeled)
½ cup of mayonnaise
¼ cup of Greek yogurt
1 tablespoon of lime juice
½ teaspoon of salt
¼ teaspoon of black pepper

Blend these ingredients until smooth. With the blender running, slowly drizzle in 2 tablespoons of olive oil to emulsify the sauce. Transfer it to a bowl and let it chill in the refrigerator until it's time to serve.

Grill or bake the chicken

Once your chicken has marinated and your sauce is ready, it’s time to cook! You can either grill or bake the chicken. If grilling, preheat your grill to medium-high heat, around 350°F. Remove the chicken from the marinade, shaking off excess. Place the chicken on the grill and cover. Cook for about 5-6 minutes on one side, then flip and cook for another 5-6 minutes until you have those beautiful grill marks. If you prefer baking, preheat your oven to 500°F and place the chicken in a roasting pan. Add a cup of water, then bake uncovered for 30 minutes before tenting with foil for an additional 15 minutes.

Check for doneness

To ensure your Peruvian Chicken is thoroughly cooked, use a digital thermometer to check the internal temperature. The chicken should reach at least 165°F for safe consumption. This step is crucial, so don’t skip it!

Serve the chicken

Once cooked, let the chicken rest for a few minutes, then slice or serve whole. Pair it with the zesty green sauce for dipping. This dish is perfect with a side of rice or fresh salad, making it a colorful and satisfying meal! Whether you’re hosting friends or enjoying a cozy night in, this Peruvian Chicken with Green Sauce will impress everyone at the table. Enjoy your culinary creation!

Variations on Peruvian Chicken with Green Sauce

Spicy Peruvian Chicken

For those who crave a kick, try adding diced jalapeños or a few splashes of hot sauce to your marinade. This spicy twist on Peruvian Chicken with Green Sauce will elevate your dish, creating a perfect balance between heat and flavor. Remember, the heat level is all about personal preference, so start small and adjust as needed. You could also serve it alongside spicy roasted vegetables for a delightful side.

Vegetarian Option Using Tofu

Not a meat lover? No problem! Swap out the chicken for tofu for a delicious vegetarian option. Use extra-firm tofu, marinated in the same flavorful blend that infuses the chicken. Grill or bake until crispy, then drizzle with the vibrant green sauce. This alternative is not only satisfying but also a great source of plant-based protein. Enjoy with a side of quinoa or a fresh garden salad for a complete meal.

Cooking Tips for Peruvian Chicken with Green Sauce

Recommended Cooking Methods

When preparing Peruvian Chicken with Green Sauce, your cooking method greatly influences the outcome. For a smoky flavor, grilling is fantastic; preheat your grill to medium-high, and let the chicken marinate for at least 8 hours for optimal flavor absorption. Alternatively, roasting in the oven at a high temperature ensures juicy results—just remember to add water to the roasting pan to keep the chicken moist.

How to Avoid Dry Chicken

No one likes dry chicken! To prevent that, marinate your chicken thighs well and for an adequate amount of time—aim for a minimum of 8 hours, but 24 hours is even better. Always cook to an internal temperature of 165°F to guarantee tenderness. If you're grilling, close the lid to maintain heat and moisture. For oven roasting, tent your chicken with foil halfway through to lock in moisture. Happy cooking!

Serving suggestions for Peruvian Chicken with Green Sauce

Best sides to complement the dish

To truly elevate your Peruvian Chicken with Green Sauce, consider some delightful sides that beautifully balance the flavors. Here are a few tasty options:

Cilantro Lime Rice: This refreshing rice dish complements the tangy notes of the green sauce.
Roasted Vegetables: A medley of seasonal vegetables like bell peppers, zucchini, and onions adds a nutritious and colorful touch.
Peruvian Corn Salad: This sweet and crunchy salad introduces an unexpected contrast that enhances your meal.

Pairing ideas for a complete meal

To create a well-rounded dining experience, think about pairing your Peruvian Chicken with Green Sauce with the following:

Fresh Green Salad: Tossed greens with a light vinaigrette can cleanse the palate.
Chilled Beverages: Refreshing drinks like lemonade or sparkling water infused with lime will balance the dish's richness wonderfully.
Warm Tortillas: Soft tortillas can turn your chicken into delicious wraps, making every bite a delightful adventure.

With these suggestions, your Peruvian Chicken with Green Sauce will be a hit at any gathering!

Time Breakdown for Peruvian Chicken with Green Sauce

When planning your culinary adventure with Peruvian Chicken with Green Sauce, understanding the timing helps you manage your kitchen flow like a pro. Here’s a quick glance at each phase:

Preparation Time

This recipe takes about 15 minutes to gather ingredients and blend your marinade.

Marinating Time

For maximum flavor, allow your chicken to soak in those delicious seasonings for 8 to 24 hours. The longer, the better!

Cooking Time

Cooking takes approximately 30-35 minutes whether you’re grilling or baking.

Total Time

All in all, you’re looking at a total of up to 24 hours and 50 minutes, considering marination. But don’t worry, most of that time is hands-off, allowing you to engage in other activities while deliciousness awaits!

Feel free to check out high-quality ingredients for the marinade, like fresh garlic and fresh cilantro, to enhance your dish. Happy cooking!

Nutritional Facts for Peruvian Chicken with Green Sauce

Calories

One serving of Peruvian Chicken with Green Sauce clocks in at approximately 731 calories. This makes it a hearty meal that's perfect for satisfying those post-work cravings.

Protein

Packed with about 39 grams of protein, this dish is an excellent source of energy. Whether you're hitting the gym or simply navigating a busy day, this protein punch will help keep you fuller longer.

Sodium

While it’s deeply flavorful, be mindful of the 1691 mg of sodium in each serving. For those watching their sodium intake, consider using low-sodium soy sauce to maintain that delicious taste without compromising health.

For more insights on nutritional facts, check out Healthline or NutritionData for tools to track your meal plans effectively!

FAQs about Peruvian Chicken with Green Sauce

Can I substitute the chicken?

Absolutely! While the original recipe uses boneless, skinless chicken thighs, feel free to substitute with other proteins. Bone-in chicken pieces, turkey, or even tofu for a vegetarian twist work well. Just adjust the cooking times accordingly to ensure everything is cooked through.

How long can I store leftovers?

Leftovers from your delicious Peruvian Chicken with Green Sauce can be stored in an airtight container in the refrigerator for up to 3-4 days. To keep the chicken moist, consider reheating it in the oven or on the stovetop instead of the microwave.

What can I serve with green sauce?

This zesty green sauce is versatile! Serve it atop roasted vegetables, alongside rice, or drizzled over your favorite salads. It also pairs beautifully with tortillas and can be a fantastic dipping sauce for sweet potato fries or plantain chips. The flavor profile is vibrant enough to complement many dishes, so don’t hesitate to get creative!

For more insights, you might enjoy checking resources on cooking techniques, or explore pairings with dishes that enhance the flavors of green sauce.

Conclusion on Peruvian Chicken with Green Sauce

In summary, Peruvian Chicken with Green Sauce offers a delightful combination of flavors that result in a mouthwatering dish. Marinate the chicken to infuse flavors, and don’t forget the zesty green sauce for that perfect finishing touch. Enjoy this recipe with friends or family for an unforgettable meal!