Name: Lemon-Pepper Baked Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 cup all-purpose flour; 1 Tbsp. lemon pepper seasoning; 1 tsp. kosher salt; 2 lemons, divided; 1 lb. boneless skinless chicken breasts, halved; 2 Tbsp. extra-virgin olive oil; 1/2 cup Chicken broth (Swanson Chicken Broth); 2 Tbsp. butter; 2 cloves garlic, minced; Freshly chopped parsley, for garnish

Introduction to Lemon Pepper Baked Chicken

Why Lemon Pepper Baked Chicken is a Game-Changer

If you’re looking for a dish that effortlessly melds convenience and flavor, lemon pepper baked chicken is your answer! This recipe not only highlights the bright, zesty notes of lemon but also features the robust kick of pepper, creating a satisfying meal that tantalizes your taste buds.

One of the best things about this dish is its simplicity. With just a handful of ingredients—most of which you probably already have in your pantry—you can achieve a gourmet taste without the fuss. The bright flavors of lemon combined with the savory essence of chicken make this dish ideal for family dinners or meal prepping for a busy week ahead.

Plus, baking the chicken ensures that it remains juicy and tender, while infusing it with those fabulous flavors. Did you know that the zingy taste of lemons is not only delicious but also packed with Vitamin C? Incorporating fresh lemon juice and zest not only enhances flavor but also adds a nutritional boost.

So, ready to learn how to whip up this delightful dish? Let’s dive into the recipe and get ready for a culinary adventure that will leave your kitchen smelling heavenly!

Ingredients for Lemon Pepper Baked Chicken

Essential Ingredients

To whip up a delightful lemon pepper baked chicken, you'll need some foundational ingredients that pack a flavorful punch:

½ cup all-purpose flour: This provides a lovely coating that helps crisp the chicken.
1 Tbsp. lemon pepper seasoning: The star of the show, blending zesty lemon flavor and peppery goodness.
1 tsp. kosher salt: Enhances the overall taste, pulling out the flavors of the chicken.
2 lemons, divided: Fresh lemons are key for both zest and juice; they enhance the dish's brightness.
1 lb. boneless skinless chicken breasts, halved: Lean protein that cooks up deliciously tender.
2 Tbsp. extra-virgin olive oil: A heart-healthy fat that adds richness.
½ cup chicken broth: Keeps the chicken moist and flavorful during baking.
2 Tbsp. butter: Adds a touch of creaminess and depth.
2 cloves garlic, minced: Infuses the dish with aromatic goodness.

Optional Ingredients

While the essentials are all you need for a tasty meal, consider these optional ingredients to enhance the dish:

Freshly chopped parsley: For a vibrant garnish that adds color and freshness.
Extra lemon slices: For serving on the side or for decorating your plate.
Vegetables: Consider adding asparagus or broccoli for a complete one-pan dinner.

Curious about variations? Check out Swanson for high-quality chicken broth options!

Step-by-Step Preparation of Lemon Pepper Baked Chicken

Preparing a delicious lemon pepper baked chicken dish is easier than you think! Follow these simple steps, and soon you’ll have perfectly seasoned chicken that’s bursting with flavor.

Preheat the oven and prepare the flour mixture

Start by preheating your oven to 400°F (200°C). This step is crucial as it ensures even cooking once the chicken hits the hot air. While that's warming up, grab a medium bowl and whisk together the following ingredients:

½ cup all-purpose flour
1 tablespoon lemon pepper seasoning
1 teaspoon kosher salt
Zest of 1 lemon

Mixing the dry ingredients adds a zestiness to the coating while the salt brings out the natural flavors of the chicken. Once combined, set this mixture aside!

Coat the chicken

Next, take your 1 lb. of boneless, skinless chicken breasts (halved for quicker cooking) and toss them in the flour mixture. Make sure each piece is thoroughly coated; this will give your chicken a lovely, crispy crust once baked.

Pro tip: If you’d like a thicker crust, you can double-coat the chicken by dipping the floured chicken back into the bowl and repeating the process!

Sear the chicken in the skillet

In a large, ovenproof skillet, heat up 2 tablespoons of extra-virgin olive oil over medium-high heat. Once the oil is shimmering, lay the coated chicken pieces in a single layer in the pan. Allow them to sear for about 5 minutes until they’re golden on the bottom. Then, flip the chicken to sear the other side.

This step not only locks in flavor but also helps create that gorgeous color we all love in our roasted chicken dishes.

Add broth, butter, garlic, and lemon slices

After you’ve flipped the chicken, it’s time to elevate those flavors! Pour in ½ cup of chicken broth, then add 2 tablespoons of butter, 2 cloves of minced garlic, and the remaining sliced lemon rounds. This combination will create a delightful sauce that infuses aromatic flavors into the chicken as it bakes.

Bake the chicken

Finally, transfer the skillet to your preheated oven. Bake for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). The result? Tender, juicy chicken surrounded by a lemony sauce that pairs perfectly with anything you have on the side—rice, veggies, or even pasta!

Once done, don't forget to garnish with freshly chopped parsley for that pop of color. Enjoy your homemade lemon pepper baked chicken!

For tips on side dishes or suggestions on how to serve, check out this article for inspiration. Happy cooking!

Variations on Lemon Pepper Baked Chicken

Lemon Pepper Chicken with Herbs

Enhance your lemon pepper baked chicken by adding fresh herbs! Try incorporating chopped rosemary, thyme, or dill into the flour mixture for added depth. These herbs will not only elevate the flavor but also introduce a lovely aroma, making your dish even more enticing. You can also sprinkle some fresh herbs on top just before serving for a beautiful presentation.

Lemon Pepper Chicken with Spices

If you're a fan of a little extra heat, experiment with spices like paprika or cayenne in your flour blend. This gives the lemon pepper baked chicken a zesty twist that pairs perfectly with the citrus base. Alternatively, consider adding a pinch of garlic powder or onion powder for an extra flavor layer. These spices can transform a simple dish into a culinary masterpiece!

For more ideas, check out this article on herb pairings and spark your creativity in the kitchen!

Cooking Tips and Notes for Lemon Pepper Baked Chicken

Resting the Chicken

After baking your lemon pepper baked chicken, let it rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring every bite remains juicy and flavorful.

Ensuring Maximum Flavor

Want to elevate the taste? Marinate the chicken in lemon juice and zest (from the lemons you use in the recipe) for at least 30 minutes before cooking. For an extra boost, consider adding herbs like rosemary or thyme to complement the lemon pepper seasoning. Don't forget to drizzle some of the pan sauce over the chicken when serving for a delightful punch!

For more cooking tips, check out Food Network’s marinating techniques or explore the benefits of using fresh herbs in your dishes on Harvard Health.

Serving Suggestions for Lemon Pepper Baked Chicken

Pairing Ideas with Sides

To elevate your lemon pepper baked chicken, consider serving it with sides like fluffy quinoa, vibrant steamed broccoli, or a refreshing mixed greens salad. For an extra zest, try a citrus vinaigrette that complements the lemony flavor of the chicken. If you're in the mood for something heartier, creamy mashed potatoes or roasted sweet potatoes can round out the meal beautifully.

Garnishing Tips

Garnishing is key to presentation! A sprinkle of freshly chopped parsley adds a pop of color and freshness. For an extra burst of flavor, consider drizzling a bit of lemon juice over the top just before serving. You can even place a few lemon slices alongside the chicken for a beautiful, inviting plate. These simple touches make your lemon pepper baked chicken not just a dish, but an enticing experience!

Time Breakdown for Lemon Pepper Baked Chicken

Preparation Time

Get your kitchen ready! The preparation for your lemon pepper baked chicken takes just about 15 minutes. This is your time to gather ingredients, mix your seasonings, and coat the chicken.

Cooking Time

Once you’ve prepped, the actual cooking will take around 20 minutes in the oven. This is when all the magic happens, allowing the flavors to meld together beautifully.

Total Time

In total, you'll enjoy your delicious lemon pepper baked chicken in about 35 minutes—perfect for a weeknight dinner or when you're entertaining guests. So easy and so satisfying!

For more chicken recipes, check out this collection.

Nutritional Facts for Lemon Pepper Baked Chicken

Calories

A serving of lemon pepper baked chicken contains approximately 350 calories. This makes it an ideal option for those looking to enjoy a flavorful meal without an overwhelming calorie count.

Protein

Each serving packs about 30 grams of protein, making this dish excellent for muscle repair and overall satiety. It's a great choice for active individuals seeking a hearty protein boost!

Sodium

With around 500 milligrams of sodium, this dish provides a savory kick without being overly salty. You can easily adjust the salt levels to fit your personal preference. Enjoy guilt-free indulgence in your culinary adventures!

For more health insights, check out these resources on health benefits of chicken or nutritional information about common ingredients!

FAQs about Lemon Pepper Baked Chicken

Can I use chicken thighs instead of breasts?

Absolutely! While this lemon pepper baked chicken recipe calls for chicken breasts for their lean quality, chicken thighs can add extra flavor and juiciness. Just ensure they’re cooked to a safe temperature of 165°F. Adjust the cooking time if necessary, as thighs may need a couple of extra minutes compared to breasts.

How can I make the chicken zesty without overpowering the lemon?

To balance the zestiness, consider using a touch of honey or maple syrup in your marinade. This adds a gentle sweetness that complements lemon without overwhelming it. Also, feel free to add herbs like thyme or rosemary for a more nuanced flavor profile without the risk of being too lemony.

What side dishes go well with lemon pepper baked chicken?

Pair your lemon pepper baked chicken with light and fresh sides, such as:

Roasted asparagus or green beans
A crisp garden salad with a vinaigrette
Quinoa or rice pilaf
Grilled vegetables for a colorful plate

These sides help enhance the lemony flavor while keeping the meal balanced! For more pairing ideas, check out this guide on complementary side dishes.

Conclusion on Lemon Pepper Baked Chicken

The Lasting Joy of Homemade Meals

Experience the delightful flavors of lemon pepper baked chicken that elevate any dining occasion. Crafting this dish not only brings comfort but also fosters cherished memories around the dinner table. Embrace the joy of cooking at home, sharing meals that nourish both body and soul, while keeping your loved ones close. For more exciting recipes that inspire your culinary journey, check out Delish. Happy cooking!