Name: Dijon Baked Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 pounds salmon (King, Sockeye or Coho); 0.25 cup fresh parsley, finely chopped; 0.25 cup Dijon mustard; 1 tablespoon lemon juice; 1 tablespoon extra-virgin olive oil; 3 cloves garlic, finely chopped; salt (to taste); pepper (to taste)

Introduction to Dijon Baked Salmon

If you are a young professional juggling a busy schedule, Dijon Baked Salmon is the perfect dish that combines convenience with sophistication. With just a few ingredients and minimal prep time, this dish not only satisfies your taste buds but also aligns with a healthy lifestyle. Did you know that salmon is packed with omega-3 fatty acids? These are essential for brain health, which is exactly what you need to power through those lengthy workdays.

This easy yet impressive recipe requires only 30 minutes from start to finish, making it ideal for a weeknight dinner after a long day at the office. You can even prep it ahead of time and bake just before you want to serve it, ensuring that you can enjoy a gourmet meal without the hassle. For those looking to impress on a budget, this dish pairs beautifully with a simple salad or seasoned vegetables, providing an elegant dining experience without breaking the bank.

Cooking should be a joy rather than a chore, and with this Dijon Baked Salmon, you’ll find that quality meals do not have to be time-consuming. So, grab your apron, and let’s savor the delight of effortless cooking!

Ingredients for Dijon Baked Salmon

Essential ingredients to make the perfect Dijon Baked Salmon

Making Dijon Baked Salmon at home is both simple and rewarding! To create this delicious dish, gather the following essential ingredients:

Salmon: Start with 1 ½ pounds of fresh salmon—opting for King, Sockeye, or Coho varieties adds rich flavor and tenderness.
Dijon mustard: Use ¼ cup of high-quality Dijon mustard for that signature tang and creaminess. It’s the heart of the recipe!
Fresh parsley: Add ¼ cup of finely chopped fresh parsley for a burst of color and freshness.
Garlic: Three cloves of finely chopped garlic infuse the salmon with aromatic goodness.
Lemon juice: Just one tablespoon to brighten the flavors and enhance the fish’s natural taste.
Extra-virgin olive oil: This component, about 1 tablespoon, helps in keeping the salmon moist during baking.
Salt and pepper: Season to taste, enhancing each bite of your delectable salmon.

With these simple yet flavorful ingredients, you’re well on your way to creating an unforgettable Dijon Baked Salmon dish. Ready to cook? Your friends and family are going to love it!

Step-by-Step Preparation of Dijon Baked Salmon

Cooking salmon is not just about putting it in the oven; it’s about creating a delightful experience in your kitchen. This Dijon Baked Salmon recipe is not only quick but bursting with flavor—perfect for busy weeknights or casual gatherings. Let’s walk through the steps together!

Preheat Your Oven

To kick off your culinary adventure, preheat your oven to 375°F (190°C). This first step is crucial as it ensures that your salmon cooks evenly and develops that beautiful, flaky texture we all love. A properly preheated oven helps caramelize the Dijon mix, adding a lovely crust to the salmon. Trust me, you’ll want that!

Prepare the Dijon Mustard Mixture

While your oven warms up, it’s time to create the flavorful coating. In a small bowl, mix together:

¼ cup Dijon mustard - the star of the show
¼ cup fresh parsley, finely chopped - for a touch of freshness
1 tablespoon lemon juice - to brighten up the flavors
1 tablespoon extra-virgin olive oil - for richness
3 cloves of garlic, finely chopped - because who doesn’t love garlic?!
Salt and pepper, to taste

Stir it all together until well combined. The mustard blend should have a thick, spreadable consistency that will cling wonderfully to the salmon.

Coat the Salmon Generously

Next, take your 1 ½ pounds of salmon—choose from King, Sockeye, or Coho for the best results—and place it on a parchment-lined baking tray. This helps with cleanup later! Now, grab that divine Dijon mix you made earlier and generously coat the top of the salmon. Don’t be shy! You want every bite to be infused with those zesty flavors.

Baking Time

Once coated, it’s time for the oven magic. Slide the salmon into your preheated oven and bake for 18 to 20 minutes, depending on the thickness of your fillet. You’ll know it’s done when the salmon flakes easily with a fork and has that lovely golden hue. If you’re unsure, using a meat thermometer can help—aim for an internal temperature of 145°F (63°C).

Serve Your Dijon Baked Salmon

After you pull your salmon from the oven, let it rest for just a minute. This allows the juices to redistribute, making each bite tender and juicy. Slice it into individual portions and serve it hot. Pair it with some roasted vegetables or a fresh salad for a complete meal that’s as healthy as it is delightful.

Your Dijon Baked Salmon is now ready to wow your taste buds and impress your guests! Enjoy the simplicity and flavor, and remember, great meals don’t have to be complicated. Happy cooking!

Variations on Dijon Baked Salmon

Adding citrus flavors

To elevate your Dijon Baked Salmon, consider introducing bright citrus notes. A splash of orange juice or a sprinkle of grapefruit zest can add a refreshing twist. For an extra flavor explosion, thinly slice citrus fruits and lay them atop the salmon before baking. This not only enhances taste but also infuses moisture, keeping your fish tender and juicy. If you're unsure about citrus varieties, the Citrus Recipes page on Bon Appétit offers endless inspiration.

Experimenting with herbs

Herbs can transform your Dijon Baked Salmon into a culinary masterpiece. While parsley adds a fresh note, why not try dill or tarragon for distinct flavors? Mixing in a teaspoon of fresh thyme can also create an aromatic experience. For those who lean towards stronger tastes, adding a pinch of cilantro for boldness might just hit the mark. Don’t hesitate to search for your favorite herbs—your palate will thank you! Check out Martha Stewart's Herb Guide for more ways to use fresh herbs in your cooking.

Cooking Tips and Notes for Dijon Baked Salmon

Best type of salmon to use

For the best results with your Dijon Baked Salmon, opt for King, Sockeye, or Coho salmon. King salmon offers a rich flavor and buttery texture, while Sockeye's vibrant color and pronounced taste make it a fantastic option as well. Coho salmon is milder but still full of healthy omega-3 fatty acids. Check your local market or sustainable sources like Seafood Watch for the freshest picks.

Ensuring even cooking

To achieve perfectly cooked salmon, let it rest at room temperature for about 15 minutes before baking. This helps ensure even cooking throughout the fillet. Ensure your oven is preheated properly, and use a digital meat thermometer; salmon should reach an internal temperature of 145°F for optimal tenderness. Slice your salmon into individual portions before serving to maintain its juiciness. Happy cooking!

Serving Suggestions for Dijon Baked Salmon

Pairing with sides

When enjoying Dijon Baked Salmon, the right sides can elevate your meal to a new level. Consider pairing it with:

Roasted Vegetables: Carrots, asparagus, or Brussels sprouts beautifully complement salmon's richness.
Quinoa or Rice: These grains add a lovely texture and soak up the flavors of the herbed mustard glaze.
Fresh Salad: A light green salad with a lemon vinaigrette balances the dish perfectly.

Presentation tips

To present your Dijon Baked Salmon like a pro, try these easy ideas:

Arrange the salmon on a serving platter and garnish with lemon slices and fresh parsley for a pop of color.
Serve on individual plates with sides meticulously arranged around the salmon for an elegant touch.
Consider using a drizzle of balsamic reduction for added flair on the plate.

These thoughtful touches make your meal not just delicious but visually appealing too. For more ideas, check out this article on plating.

Time Breakdown for Dijon Baked Salmon

Preparation Time

Get ready to enjoy a delicious meal in just about 10 minutes. This includes gathering your ingredients and mixing the mustard-herb blend.

Cooking Time

The baking time for your Dijon Baked Salmon will take approximately 18 to 20 minutes. Perfectly tender salmon awaits!

Total Time

In 30 minutes or less, you can have a delectable Dijon Baked Salmon meal on your table. Quick enough for a weeknight treat or an elegant dinner!

Do you ever find yourself pressed for time but still want to enjoy something delicious and healthy? This Dijon Baked Salmon recipe is a fantastic solution! Not only is it simple to prepare, but it also offers a unique flavor profile that’s sure to impress.

For tips on selecting the best salmon, check out this article from Seafood Watch, ensuring you're getting high-quality fish. And if you’re looking for some veggie sides to complement your meal, consider roasting some asparagus or whipping up a fresh salad.

Nutritional Facts for Dijon Baked Salmon

When it comes to healthy meal options, Dijon Baked Salmon is a fantastic choice. Here’s a quick look at its nutritional breakdown to help you make informed decisions:

Calories

At just 249.7 calories per serving, Dijon Baked Salmon is a satisfying yet light dinner option that won’t weigh you down.

Protein

Packed with 30.5 grams of protein, this dish provides the essential nutrients needed for muscle repair and development, making it perfect for active individuals.

Sodium

With a moderate sodium content of 371 mg, this recipe allows you to enjoy flavor without excessive salt, keeping your meal heart-healthy.

By opting for Dijon Baked Salmon, you're not only treating yourself to a delicious meal but also prioritizing your health with each bite! For more guidance, check out the American Heart Association for tips on healthy eating habits.

FAQs about Dijon Baked Salmon

Can I use a different type of mustard?

Absolutely! While Dijon mustard offers a wonderful tanginess that pairs beautifully with salmon, you can certainly experiment with other types. Consider using honey mustard for added sweetness or whole grain mustard for an interesting texture. Just keep in mind that different mustards will bring unique flavors to your dish.

How do I know when the salmon is done?

Perfectly baked salmon should have an internal temperature of 145°F (63°C). A great visual cue is to check for opaque, flaky flesh that gently separates when you poke it with a fork. If you're unsure, using a meat thermometer is the best way to get it just right.

What sides go well with Dijon Baked Salmon?

Dijon Baked Salmon pairs beautifully with a variety of sides! Consider serving it with:

Roasted vegetables like asparagus or Brussels sprouts, which complement the rich flavors.
Quinoa or wild rice for a hearty, nutty base.
A refreshing green salad with citrus vinaigrette to balance the dish.

Exploring these options will elevate your meal and delight your taste buds!

Conclusion on Dijon Baked Salmon

In summary, Dijon Baked Salmon is not only easy to prepare but also a flavorful and healthy choice for any weeknight dinner. This dish combines the rich taste of salmon with zesty Dijon mustard and fresh herbs, making every bite a delight. Enjoy this fantastic recipe and elevate your dining experience!

For more variations, check out sources like Delish or Serious Eats for inspiration!