Name: Baked Lemon Garlic Butter Tilapia
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 tablespoons unsalted butter (melted); 1 tablespoon lemon juice (freshly squeezed (from 1/2 medium lemon)); 4 cloves garlic (finely chopped); 1/2 teaspoon dried thyme; 1/2 teaspoon paprika; 1 1/2 teaspoons kosher salt (for seasoning); 1/4 teaspoon black pepper; 1 1/2 pounds tilapia fillets (pat dry with paper towels); 1 tablespoon fresh parsley (coarsely chopped, for garnish)

Introduction to Baked Lemon Garlic Butter Tilapia

If you’re a young professional juggling work, social life, and maybe even a side hustle, finding quick and delicious meals can be a game changer. That’s where baked lemon garlic butter tilapia comes into play! This dish not only satisfies your taste buds but also fits seamlessly into a busy lifestyle, offering both convenience and nourishment.

Why Tilapia is the Perfect Choice for Young Professionals

Tilapia is the unsung hero of quick meals, and for good reason. Here’s why this mild-flavored fish is such a fantastic pick:

Quick Cooking Time: Tilapia cooks in just 18-20 minutes, making it ideal for those late evenings when you want a wholesome dinner without the wait.
Versatility: Its subtle flavor pairs well with a variety of ingredients—from zesty lemon and aromatic garlic to any seasoning you love. Need inspiration? Check out more fish recipes on Serious Eats.
Healthy and Affordable: High in protein and low in fat, it caters to health-conscious budgets. According to the USDA, tilapia often comes at a lower price point compared to other fish, making it an economical choice.

So gather your ingredients, and let’s dive into this delightful recipe that will undoubtedly become a staple on your weeknight menu!

Ingredients for Baked Lemon Garlic Butter Tilapia

When it comes to quick and tasty dinners, baked lemon garlic butter tilapia is hard to beat. This dish is not only flavorful but also comes together in just a few simple steps. Let's talk ingredients that will help you whip up this delightful meal!

4 tablespoons unsalted butter, melted – This is our rich base, providing that luscious, buttery flavor.
1 tablespoon freshly squeezed lemon juice – A burst of citrus that brightens the whole dish. Just squeeze it from half a medium lemon for the freshest taste!
4 cloves garlic, finely chopped – Garlic adds a wonderful depth of flavor that complements the fish beautifully.
½ teaspoon dried thyme – This herb contributes an earthy aroma and ties the flavors together perfectly.
½ teaspoon paprika – Not only does paprika add color, but it also gives a subtle smokiness to the dish.

These ingredients are pretty common, but they create a stunning outcome. So, gather these items and let’s dive into making your mouth-watering baked lemon garlic butter tilapia! For tips on using fresh herbs, check out resources like The Spruce Eats.

Step-by-Step Preparation for Baked Lemon Garlic Butter Tilapia

Cooking can often feel intimidating, but preparing a delightful dish like baked lemon garlic butter tilapia is simple and rewarding. This step-by-step guide will ensure you're set up for success in the kitchen.

Preheat the oven

Start by preheating your oven to a hot 425ºF (220ºC). A well-heated oven is essential for achieving that perfect cook on your fish, allowing it to flake beautifully. Whipping up this dish in a preheated oven also reduces the overall cooking time, so you can enjoy your meal sooner!

Prepare the lemon garlic butter mixture

While the oven warms up, grab a small mixing bowl. Here, you will create a zesty and aromatic butter mixture that infuses the tilapia with flavor. Combine:

4 tablespoons of melted unsalted butter
1 tablespoon of freshly squeezed lemon juice (this should be from about half a medium lemon)
4 cloves of finely chopped garlic
½ teaspoon of dried thyme
½ teaspoon of paprika
¼ teaspoon of black pepper

Mix them until it's well combined. This flavorful concoction will not only enhance the tilapia but will add a luscious sauce to drizzle over your meal.

Season the tilapia fillets

Now for the star of the show—your tilapia. Take approximately 1.5 pounds of tilapia fillets and pat them dry with paper towels. This seasoning step is crucial because it helps the flavors stick! Sprinkle 1.5 teaspoons of kosher salt evenly all over the fish, which enhances its natural flavors.

Arrange the fillets in a baking dish

Next, take a 9x13-inch baking dish and arrange your seasoned tilapia fillets in a single layer. It’s okay if they overlap slightly; just make sure they’re not piled on top of each other. This way, every piece can bask in the buttery goodness you’re about to create!

Pour the butter mixture over the fish

Once your fish is perfectly positioned, it’s time to drizzle your lemon garlic butter mixture over the fillets. Use a spoon to ensure that every piece is generously coated. The mixture will meld and soak into the fish as it bakes, creating a delightful flavor profile that’s simply irresistible.

Bake the tilapia

Now, the best part: cooking! Slide your baking dish into the preheated oven and bake for about 18 to 20 minutes. You’ll know it's done when the tilapia is opaque and flakes easily with a fork. For an extra touch, garnish with some coarsely chopped fresh parsley and serve with lemon wedges on the side for that extra zing.

This baked lemon garlic butter tilapia is not only easy to prepare but also brings stunning flavors to your table. Whether you're cooking for yourself or hosting friends, this dish is bound to impress!

Variations on Baked Lemon Garlic Butter Tilapia

Lemon Herb Crusted Tilapia

For a delightful twist on the classic baked lemon garlic butter tilapia, try adding a crunchy herb crust. Combine breadcrumbs with fresh herbs like parsley, basil, and dill. After covering the tilapia with the lemon garlic butter mixture, generously sprinkle the herb crust on top before baking. This adds not only fantastic texture but also enhances the flavor profile, making it a real crowd-pleaser!

Spicy Garlic Butter Tilapia

If you’re in the mood for some heat, consider a spicy garlic butter version. Simply mix in crushed red pepper flakes or a dash of hot sauce into the garlic butter mixture before drizzling it over the tilapia. The combination of zesty lemon, savory garlic, and a kick of spice creates an exciting dish that will tantalize your taste buds. Perfect for those who love a little fire in their seafood!

For more twists and inspiration, check out this flavorful tilapia guide or explore other delicious fish recipes on Food Network.

Cooking Tips and Notes for Baked Lemon Garlic Butter Tilapia

When preparing baked lemon garlic butter tilapia, here are some handy tips to elevate your dish:

Fresh Ingredients Matter: Use fresh garlic and lemon for a brighter flavor. If you're in a pinch, check out this guide on the benefits of fresh produce.
Don’t Skimp on Seasoning: Make sure to season your tilapia well with kosher salt. This enhances the fish's natural flavor.
Monitor Cooking Time: Overcooking can lead to a dry texture. Keep an eye on the tilapia; it should be opaque and flake easily with a fork.
Experiment with Herbs: Feel free to substitute thyme with other herbs like dill or parsley for different flavor profiles.

Enjoy this dish with steamed veggies or on a bed of rice for a balanced meal! Would you like to learn about a tasty side dish?

Serving Suggestions for Baked Lemon Garlic Butter Tilapia

When enjoying your delicious baked lemon garlic butter tilapia, consider pairing it with complementary sides to elevate your meal. Here are a few ideas to get you started:

Fresh Salad: A simple arugula or mixed greens salad with a light vinaigrette can provide a refreshing contrast to the richness of the tilapia.
Vegetable Side: Roasted asparagus or steamed broccoli adds a vibrant touch and enhances the dish’s healthy profile. Try tossing the veggies in a bit of olive oil and lemon juice for added flavor.
Grain Options: Serve your tilapia over a bed of quinoa or alongside fluffy rice to soak up that irresistible garlic-butter sauce.

Feeling adventurous? You can also drizzle some homemade pesto over your tilapia for an unexpected twist. Enjoy your meal!

For more inspiration, check out this guide on pairing fish with sides for exciting options that complement seafood.

Time Breakdown for Baked Lemon Garlic Butter Tilapia

Preparation time

The preparation time for this savory dish is about 10 minutes. This allows you to quickly gather your ingredients and mix that delicious lemon garlic butter sauce.

Cooking time

Once everything is prepped, the cooking time takes just 18 to 20 minutes. You’ll love how the aroma of baked lemon garlic butter fills your kitchen as it cooks!

Total time

In total, you need roughly 30 minutes to pull together this mouthwatering baked lemon garlic butter tilapia. It’s a quick and easy meal that’s perfect for busy weeknights or a relaxed weekend dinner.

For more ideas on how to serve your tilapia, check out this guide on healthy fish recipes for inspiration. Enjoy your cooking!

Nutritional Facts for Baked Lemon Garlic Butter Tilapia

When you're whipping up this delightful Baked Lemon Garlic Butter Tilapia, it's great to know what you're putting on your plate. Here's a quick glance at the nutritional benefits of this dish.

Calories

One serving contains approximately 245 calories, making it a light yet satisfying meal option.

Protein

Packed with lean protein, this dish offers about 30 grams per serving, which is essential for muscle repair and overall health.

Sodium

With around 380 mg of sodium, this baked lemon garlic butter tilapia stays in a moderate range, suitable for most diets.

This flavorful dish not only tastes fantastic but is also a nutritious choice for your dinner table. For more detailed insights on the health benefits of fish, you might want to check out Healthline's guide on fish nutrition for additional reading!

FAQ about Baked Lemon Garlic Butter Tilapia

Can I use a different type of fish?

Absolutely! While this recipe is specifically for baked lemon garlic butter tilapia, you can substitute other mild, flaky fish like cod, sole, or haddock. Just keep in mind that different fish may require slight adjustments in cooking time. It's always worth experimenting to find what you enjoy most!

What's the best way to store leftover tilapia?

Leftover baked lemon garlic butter tilapia can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm it in the oven at a low temperature to maintain its moisture. If you don't plan to eat it soon, consider freezing it for future meals.

Can I add vegetables to the baking dish?

Definitely! Adding vegetables is a great way to enhance your meal. Consider roasting asparagus, zucchini, or cherry tomatoes alongside the tilapia for a colorful, nutritious boost. Just toss them in some olive oil, season lightly, and arrange them around the fish before baking. This not only makes for a well-rounded dinner but also adds vibrant flavors to your baked lemon garlic butter tilapia dish!

For more tips and ideas, check out this guide on cooking fish for inspiration!

Conclusion on Baked Lemon Garlic Butter Tilapia

In closing, baked lemon garlic butter tilapia is a delightful dish that combines zesty flavors with a buttery richness. Quick to prepare and easily customizable, it makes weeknight dinners feel special without much fuss. Give this recipe a try and impress your friends with your culinary skills!

For more seafood inspiration, check out Seafood Nutrition Partnership or The American Heart Association's Healthy Eating.