Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 15 min
Total time: 35 min
Ingredients: 2 lbs New York Strip Steaks (or Ribeye or Top Sirloin Steaks); 0.5 Tbsp vegetable oil (or any high heat cooking oil); 1.5 tsp sea salt; 1 tsp black pepper (freshly ground); 2 Tbsp unsalted butter; 2 cloves garlic (peeled and quartered); 1 sprig fresh rosemary

Introduction to Pan-Seared Steak with Garlic Butter

Cooking a pan-seared steak with garlic butter is not just about indulging in a delicious meal; it’s a game-changer for young professionals looking to impress during a dinner at home or simply enjoy a satisfying dish after a long day. This cooking method is straightforward yet results in restaurant-quality flavors with minimal effort. With just a few high-quality ingredients and some simple techniques, even novice chefs can create a steak that rivals any steakhouse.

So, why is this dish a must-try for busy professionals? First, it only takes about 20 minutes from start to finish, making it ideal for weeknight dinners. According to a survey by LNL Foods, nearly 60% of young adults report that they enjoy cooking but often feel pressed for time. Pan-searing allows you to dive into the culinary world without sacrificing precious hours in your evening routine. Moreover, the rich, buttery flavor infused with garlic elevates the dish and makes it a fantastic way to unwind, turning a simple meal into a gourmet experience.

Ready to take your cooking to the next level? Let’s dive into the delectable details of this pan-seared steak with garlic butter recipe!

Ingredients for Pan-Seared Steak with Garlic Butter

Essential ingredients for a flavorful steak

To create the perfect pan-seared steak with garlic butter, it all starts with the basics. Here’s what you’ll need:

New York Strip Steaks (2 lbs, or choose Ribeye or Top Sirloin if you prefer)
Vegetable oil (½ Tbsp) for high-heat cooking
Sea salt (1 ½ tsp) to enhance the flavor
Freshly ground black pepper (1 tsp) for a little kick
Unsalted butter (2 Tbsp), which brings richness to the dish
Garlic (2 cloves, peeled and quartered) for that aromatic essence
Fresh rosemary (1 sprig) to elevate the taste

Optional ingredients to elevate your dish

While the essential ingredients will yield a fantastic steak, consider adding a few extras for a flavor boost:

Thyme or parsley can complement the rosemary beautifully.
A squeeze of fresh lemon juice at the end brightens up the flavors.
Serve with a side of roasted vegetables or a simple salad for a complete meal.

By choosing high-quality ingredients and a few optional flavor boosters, your pan-seared steak with garlic butter will impress anyone at your dinner table!

Step-by-step preparation for Pan-Seared Steak with Garlic Butter

Cooking a mouthwatering pan-seared steak with garlic butter is not just about throwing a piece of meat in a pan. It’s an art that combines simple techniques with the right ingredients to create something truly special. Let’s dive into the steps that will elevate your steak to culinary heights!

Patting the steak dry for a perfect sear

Start by thoroughly patting your steak dry with paper towels. Moisture on the surface of the meat can prevent it from achieving that coveted golden crust. This simple yet effective step is crucial; a dry steak allows for maximum browning and flavor development during searing. Remember, we want that beautiful sear to seal in all the juices, making every bite delectable!

Seasoning your steak generously

Once your steak is dry, it’s time to season generously with sea salt and freshly ground black pepper. Aim for about 1.5 teaspoons of salt and 1 teaspoon of pepper. Don't shy away; this seasoning not only enhances the meat's natural flavors but also forms a delicious crust during cooking. Let it sit for a few minutes to allow the salt to penetrate the meat for a more flavorful result.

Heating the pan for optimal cooking

Next, heat your cast-iron skillet over medium-high heat until it's nice and hot. A well-heated pan is crucial for a proper sear. Add about half a tablespoon of vegetable oil and swirl it around to coat. You want the oil to shimmer and possibly even smoke a bit; this indicates that it's hot enough to give your steak that beautiful crust.

Searing the steak to perfection

When the oil is hot, carefully place your seasoned steak in the pan. Let it sear undisturbed for about four minutes unless you want to lift it and lose that golden crust. After four minutes, flip the steak and cook for another 3–4 minutes. For an extra crispy edge, turn the steak on its sides to render the white fat, searing for about one minute on each edge.

Adding garlic, butter, and herbs for flavor

As you near the desired doneness (refer to the temperature guidelines), it's time to kick up the flavor! Reduce the heat to medium and add in unsalted butter, quartered garlic cloves, and a sprig of fresh rosemary. Spoon the sizzling butter over your steak for about a minute. This basting technique not only adds flavor but helps ensure even cooking.

Resting the steak before slicing

Lastly, don’t skip the resting phase! Once cooked to your liking, transfer the steak to a cutting board and loosely cover it with foil. Let it rest for about 10 minutes. This allows the juices to redistribute throughout the meat, making each slice juicy and tender. Slice against the grain into half-inch strips and serve with the extra butter sauce drizzled over for a true indulgence.

Follow these steps, and you'll be well on your way to mastering a delicious pan-seared steak with garlic butter that's sure to impress anyone at your dinner table!

Variations on Pan-Seared Steak with Garlic Butter

Try different cuts for unique flavors

While the classic choice for a pan-seared steak with garlic butter is New York Strip or Ribeye, exploring different cuts can elevate your dish. For instance, flank steak offers a lean yet flavorful profile, while the tender filet mignon provides a buttery texture that melts in your mouth. Each cut brings its distinct taste and tenderness, so don’t hesitate to experiment and find your favorite!

Consider adding different herbs and spices

Beyond simple salt and pepper, why not jazz up your garlic butter? Adding herbs like thyme, tarragon, or fresh parsley can complement the steak's richness beautifully. A pinch of smoked paprika or a dash of cayenne can also introduce unexpected heat. As you experiment, you'll discover exhilarating new layers of flavor in your pan-seared steak with garlic butter, creating an unforgettable meal experience! For more ideas, check out this great resource on seasoning.

Cooking tips and notes for Pan-Seared Steak with Garlic Butter

Importance of resting the steak

After cooking your pan-seared steak with garlic butter, don’t skip the resting step! Letting the steak rest for about 10 minutes allows the juices to redistribute throughout the meat, ensuring every bite is tender and flavorful. If you slice it too soon, all those delicious juices will escape, leaving you with a dry cut. Cover it loosely with foil to keep it warm while it rests.

Tips for perfect doneness

Achieving the perfect doneness is key! Use a meat thermometer to gauge the internal temperature—remove it from the skillet once it’s about 5-10 degrees Fahrenheit below your target temperature. This little trick ensures your steak remains juicy and that's especially important when making a garlic butter dish. For example, for medium-rare, pull it off at 125˚F for a final temperature of 130˚F. Enjoy your perfectly cooked steak!

For further guidance on meat temperatures, you might find this resource on USDA cooking temperatures helpful.

Serving Suggestions for Pan-Seared Steak with Garlic Butter

Pairing with Sides for a Complete Meal

To elevate your pan-seared steak with garlic butter, consider pairing it with a mix of vibrant sides. Classic options include:

Roasted Asparagus: Drizzled with olive oil and a sprinkle of sea salt, they add a touch of elegance.
Garlic Mashed Potatoes: Creamy and buttery, they perfectly balance the steak’s richness.
Creamy Spinach: The richness of spinach complements the flavors of the garlic butter effortlessly.

These sides strike a balance between hearty and refreshing, ensuring a fulfilling meal.

Ideal Sauces and Garnishes to Complement Your Steak

Enhancing your pan-seared steak with garlic butter can be as simple as adding a splash of flavor with sauces and garnishes. Some suggestions you might enjoy include:

Chimichurri Sauce: This fresh, herbaceous sauce can brighten up your steak with vibrant flavors.
Béarnaise Sauce: Its rich, buttery texture pairs beautifully, making for a decadent experience.
Fresh Parsley or Chives: A sprinkle can add a pop of color and freshness to your plated dish.

Experiment with these elements, and you’ll create a restaurant-quality experience right in your home!

Time Breakdown for Pan-Seared Steak with Garlic Butter

Preparation Time

Get ready to elevate your dinner game with just 15 minutes of prep. You’ll want to pat those steaks dry and season them right before cooking for maximum flavor.

Cooking Time

The cooking itself is a quick affair, taking about 10-12 minutes. This includes searing the steaks to perfection and finishing with a luscious garlic butter sauce.

Total Time

In just 25-27 minutes, you’ll have a stunning pan-seared steak with garlic butter on the table! With such a quick turnaround, it’s an ideal choice for a weeknight meal or a last-minute dinner party that impresses.

For more delicious and simple recipes, consider checking out popular culinary origins like Serious Eats or Bon Appétit. Happy cooking!

Nutritional Facts for Pan-Seared Steak with Garlic Butter

Calories per Serving

This delicious pan-seared steak with garlic butter delivers about 542 calories per serving. When enjoyed in moderation, it makes for a satisfying meal that won't derail your daily dietary goals.

Protein Content

Packed with approximately 46 grams of protein per serving, this dish is a fantastic choice for those seeking to boost their protein intake. Protein is essential for muscle repair and growth, making it perfect for fitness enthusiasts or anyone needing a nutritious dinner option.

Fat Content

With around 40 grams of fat per serving, the richness of this steak not only adds flavor but also provides essential fatty acids. The healthy fats from the garlic butter contribute a delightful taste without compromising your nutritional needs. Just pair it with some greens for a balanced meal!

For more insights into healthy eating, check out the Nutritional Guidelines from the USDA to help maintain a balanced diet.

FAQ about Pan-Seared Steak with Garlic Butter

What’s the best steak for pan-searing?

For a perfectly pan-seared steak with garlic butter, consider using cuts like New York Strip, Ribeye, or Top Sirloin. These cuts are tender and provide great marbling, which results in a juicy and flavorful steak. If you love a bit more fat for added flavor, Ribeye is your best bet!

How do I know when my steak is done?

Knowing when your steak is perfectly cooked can make all the difference. For a medium-rare steak, aim to remove it from the heat when it reaches 125°F. Investing in an instant-read thermometer can really help you achieve the desired doneness. Your steak will continue to cook slightly while resting.

Can I use a different cooking oil?

Absolutely! While vegetable oil is recommended for its high smoke point, you can also use canola oil or extra light olive oil. Just ensure that the oil you choose can handle high temperatures without burning for the best results in your pan-seared steak with garlic butter.

For more tips on steak preparation, check out articles like Serious Eats or Bon Appétit.

Conclusion on Pan-Seared Steak with Garlic Butter

In conclusion, this pan-seared steak with garlic butter recipe is a delightful way to impress at any dinner. Perfectly seasoned and seared, it captures that flavorful crust while staying tender and juicy inside. Pair it with roasted vegetables or a simple salad for a well-rounded meal. Enjoy!