Name: Chicken Chow Mein with Best Chow Mein Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb chicken breast, boneless, skinless; 3 Tbsp oil; 12 oz chow mein noodles (uncooked noodles); 2 cups cabbage; 1 large carrot, julienned; 1/2 batch green onions; 2 cloves garlic (pressed); 4 Tbsp oyster sauce (or added to taste); 3 Tbsp low sodium soy sauce; 3 Tbsp light sesame oil ((not toasted)); 1/2 cup chicken broth; 1 Tbsp corn starch; 1 Tbsp granulated sugar

Introduction to Chicken Chow Mein

When it comes to easy, satisfying meals, Chicken Chow Mein shines as a top contender—especially for young professionals seeking delicious yet quick dinner options. Picture this: after a long day at work, you want something hearty yet simple to whip up in your kitchen. Chicken Chow Mein offers just that; it's a one-pan wonder that delivers savory flavors, wholesome ingredients, and a hint of nostalgia for takeout lovers.

This dish is not just comforting; it's also remarkably adaptable. You can throw in whatever veggies you have on hand, making it a perfect way to clear out your fridge while still enjoying a hearty meal. The backbone of this dish lies in its fantastic Chow Mein sauce, a combination of oyster sauce, soy sauce, and sesame oil that elevates each bite. For a comprehensive guide on preparing this dish and its sauce, check out resources on cooking noodles for a perfect texture.

Also, let's not forget the health benefits. With lean chicken, fresh vegetables, and balanced seasoning, it's a nutritious choice without sacrificing flavor. Why not make Chicken Chow Mein your go-to after a busy day? Enjoy the versatility, nutrition, and most importantly—deliciousness!

Ingredients for Chicken Chow Mein

Essential Ingredients for a Flavorful Chicken Chow Mein

To create a mouthwatering chicken chow mein, you'll need a handful of essential ingredients that bring depth and texture to your dish:

Chicken Breast: 1 lb, boneless and skinless, marinated for a juicier flavor.
Chow Mein Noodles: 12 oz of uncooked noodles, the perfect base for absorbing all that tasty sauce.
Cabbage: 2 cups, providing crunch and a healthy twist.
Carrot: 1 large, julienned for a sweet crunch.
Green Onions: A ½ batch, chopped to add fresh brightness.
Garlic: 2 cloves, minced, for that aromatic touch.
Oil: 3 tablespoon of your choice, ideal for stir-frying.

Optional Ingredients for Additional Flavor and Texture

Want to elevate your chicken chow mein even further? Consider adding optional ingredients like:

Bell Peppers: Add vibrant colors and a sweet crunch.
Mushrooms: For earthy flavor and texture.
Snow Peas or Bean Sprouts: They add that satisfying crunch and freshness.
Water Chestnuts: If you enjoy a bit of extra crunch.
Sesame Seeds: A handful for a beautiful garnish, enhancing presentation and flavor.

Each ingredient contributes to a delightful balance, so feel free to mix and match based on your preferences! For more ideas, explore this chicken broth guide for extra tips on enhancing your flavor profile. Happy cooking!

Preparing Chicken Chow Mein

Making chicken chow mein is a delightful experience that brings together vibrant flavors and textures. Follow these simple steps to create a dish that’s perfect for a weeknight dinner or a gathering with friends. Let’s dive in!

Gather Your Ingredients

Before we kick off the cooking, make sure you have all your ingredients ready. Here’s what you’ll need:

1 lb boneless, skinless chicken breast
3 tablespoon oil
12 oz uncooked chow mein noodles
2 cups cabbage
1 large carrot, julienned
½ batch green onions
2 garlic cloves, pressed

For the Chow Mein Sauce:

4 tablespoon oyster sauce (or adjust to taste)
3 tablespoon low sodium soy sauce
3 tablespoon light sesame oil (not toasted)
½ cup chicken broth
1 tablespoon cornstarch
1 tablespoon granulated sugar

Make sure to have some mixing bowls and a whisk on hand for easy preparation.

Make the Chow Mein Sauce

In a small mixing bowl, whisk together the oyster sauce, granulated sugar, sesame oil, low sodium soy sauce, chicken broth, and cornstarch. This sauce will be the heart of your chicken chow mein, so take a moment to blend the flavors well and set it aside.

Cook the Chicken

Next up, heat a large wok or pan over medium heat and add 3 tablespoon of oil. While the pan is heating, cut your chicken breast into bite-sized strips. Once the oil is hot, toss in the chicken and cook until golden brown, which should take about 5-7 minutes. Once cooked, remove the chicken from the pan and set it aside. Pro tip: Letting the chicken rest for a few minutes ensures it stays juicy!

Sauté the Vegetables

In the same pan, add your julienned carrots, chopped cabbage, and pressed garlic. Sauté this colorful mixture for about 3-4 minutes until the vegetables are slightly softened and the cabbage turns a beautiful translucent shade. The aroma will start to fill your kitchen like a little piece of heaven!

Combine Ingredients and Cook

Now it’s time to bring everything together. Return the cooked chicken to the pan and add in the chow mein noodles. Pour the prepared sauce over the top and continue cooking everything together for about 2 more minutes. This is where the chicken chow mein transforms as the noodles soak in all those delicious flavors.

Serve Hot and Enjoy

Your chicken chow mein is ready to make its grand debut. Garnish with chopped green onions for a fresh touch. Serve the noodles straight from the pan and enjoy them hot! This dish is perfect for sharing, but we won’t judge if you want to keep it all to yourself!

With some practice, you’ll become a Chow Mein pro. Did you know this dish is a staple in many cultures around the world? Dive into this flavorful adventure and make your kitchen the talk of the town!

Variations of Chicken Chow Mein

Vegetarian Chicken Chow Mein

For those seeking a plant-based twist, Vegetarian Chicken Chow Mein is a delightful alternative that doesn’t compromise on flavor. Simply replace the chicken with protein-rich tofu or tempeh and add an abundance of colorful veggies like bell peppers, snow peas, and broccoli. Toss everything in the classic chow mein sauce to create a satisfying meal without meat. You’ll still enjoy that irresistible crunch and umami goodness everyone loves!

Spicy Chicken Chow Mein

If you crave heat, Spicy Chicken Chow Mein is sure to ignite your taste buds! Start with the classic recipe and incorporate fresh chilies or a splash of chili sauce into the chow mein sauce. Add red pepper flakes during cooking to amp up the spice level. This fiery version will not only warm you up but also add that extra kick that spice lovers adore. Don’t forget to balance it out with a cool side, like a refreshing cucumber salad!

Cooking Tips and Notes for Chicken Chow Mein

Choosing the Best Noodles

When it comes to making chicken chow mein, the right noodles are essential. Opt for chow mein noodles, which are typically egg noodles, offering a slightly chewy texture that holds up well against the sauce. Make sure to cook them according to the package instructions for the best results. For a shortcut, you can use pre-cooked noodles—just be mindful to reduce cooking time to keep them from getting mushy.

Adjusting Sauce to Taste

The chow mein sauce is what brings everything together, so don't hesitate to tweak it to your liking! If you prefer a hint of sweetness, add a bit more sugar. For a stronger umami flavor, consider increasing the oyster sauce. Remember, everyone's taste buds are different, so feel free to play around until you find that perfect balance!

Serving Suggestions for Chicken Chow Mein

Pairing with Side Dishes
To make your chicken chow mein meal complete, consider pairing it with light side dishes. Steamed dumplings or spring rolls can add an extra crunch. A refreshing cucumber salad with a tangy vinaigrette balances out the savory flavors beautifully. If you’re a fan of spice, serve it alongside some chili garlic sauce for an exciting kick!

Garnishing Ideas for Presentation
Presentation matters, especially when you're entertaining. Use a sprinkle of fresh, chopped green onions or sesame seeds for a pop of color and texture. A drizzle of soy sauce or a touch of sriracha can also elevate the dish visually and flavor-wise. Remember, a well-presented dish not only whets the appetite but also showcases your culinary talents!

Time Breakdown for Chicken Chow Mein

Preparation Time
Get ready in just 15 minutes by gathering your ingredients and setting up your workspace.

Cooking Time
Whipping up the chicken chow mein takes approximately 20 minutes. This includes cooking chicken, sautéing veggies, and mixing in your delicious sauce!

Total Time
In about 35 minutes, you’ll have a comforting, homemade chicken chow mein that’s perfect for dinner. Quick meals like this one are a saving grace after a long day!

For additional tips, check out Natasha's Kitchen.

Nutritional Facts for Chicken Chow Mein

Calories per Serving

Each serving of Chicken Chow Mein contains approximately 340 calories. This delicious dish is a satisfying option for those looking for a balanced meal without excessive calories.

Macronutrient Breakdown

In terms of macronutrients, Chicken Chow Mein provides:

36g Carbohydrates: Great for energy, particularly from the chow mein noodles.
19g Protein: The chicken breast contributes to muscle repair and satiety.
13g Fat: A blend that includes healthy oils, enhancing flavor and offering essential fatty acids.

For a deeper understanding of your dietary choices, you can find more insights into healthy meal choices here. Enjoy your cooking and stay nourished!

FAQs about Chicken Chow Mein

Can I use leftover chicken for this recipe?

Absolutely! Using leftover chicken is a great way to save time and reduce waste. Just make sure the chicken is cooked and shredded or diced so it warms up nicely in your chicken chow mein. This can add extra flavor and make your meal even more convenient.

What are some tasty substitutes for chow mein noodles?

If you can’t find chow mein noodles, don’t worry! You can substitute them with several delicious options. Consider using thin spaghetti or rice noodles for a similar texture. Zucchini noodles can also be a fun, healthy alternative if you're looking to go low-carb.

How can I make Chicken Chow Mein healthier?

To create a healthier version of chicken chow mein, try these subtle tweaks:

Increase the veggies: Add more colorful vegetables like bell peppers or snap peas.
Use whole grain noodles: Choose whole wheat or quinoa noodles for added fiber.
Reduce oil: Use less oil while cooking, or switch to a cooking spray.
Implementing these changes not only boosts nutrition but also keeps your chicken chow mein delicious! For more health tips, check out Healthline.

Conclusion on Chicken Chow Mein

Making homemade chicken chow mein is not just a delicious endeavor; it’s a healthier alternative to takeout. By utilizing fresh ingredients and our best chow mein sauce, you can indulge without the guilt. Enjoy this vibrant dish with family and friends for a delightful meal that’s sure to please!

Enjoying Homemade Chicken Chow Mein as a Healthy Alternative

Creating your own chicken chow mein at home allows you to control the ingredients, making it a healthier option compared to many restaurant versions, which can be high in sodium and unhealthy fats. Here are a few reasons to enjoy this homemade dish:

Fresh Ingredients: Cooking at home lets you use the freshest vegetables and lean cuts of chicken, boosting nutrition.
Customizable Flavors: You can adjust the chow mein sauce to your taste, incorporating more veggies or substituting items based on dietary needs.
Portion Control: Serving sizes can be adjusted to meet your lifestyle or nutritional goals, helping you enjoy a tasty meal without overindulging.

By incorporating these elements into your chicken chow mein, you're not just preparing a meal; you're crafting a nourishing experience for yourself and your loved ones. Explore additional options for homemade sauces to discover what flavors work best for you!

For more inspiration and variations on popular Asian dishes, check out this guide on home cooking tips to elevate your culinary skills!