Introduction to Spinach Ricotta Stuffed Shells
If you're looking for a dish that wraps you in a warm embrace, look no further than spinach ricotta stuffed shells. These tender pasta shells, generously filled with a creamy blend of ricotta and deliciously sautéed spinach, are not just a meal; they are an experience that brings comfort to the dinner table. Imagine sinking your fork into a plate layered with hearty tomato sauce and melted cheese.
The beauty of this dish lies in its simplicity and versatility. You can whip it up for a cozy weeknight dinner or serve it at a gathering with friends and family. Plus, it’s a wonderful way to incorporate healthy greens into your meal, making it a nutritious option for busy professionals.
Diving into this culinary treat doesn’t have to be overwhelming. The layering of flavors—from the rich filling to the savory sauce—offers a delightful balance that’s sure to impress. And if you're curious about how to make it even easier, check out tips from experts at sites like EatingWell for variations and serving ideas. Ready to tuck into this mouthwatering recipe? Let's get cooking and bring delight back into your kitchen!
Ingredients for Spinach Ricotta Stuffed Shells
Crafting the perfect spinach ricotta stuffed shells starts with gathering some essential ingredients to elevate both the sauce and filling. Let’s break down what you’ll need for this delicious dish!
Essential Ingredients for the Delicious Sauce
To create a rich and flavorful sauce, you’ll want:
- Olive Oil: A must for sautéing and adds a lovely depth.
- Eschallots/Shallots: These give a sweeter onion flavor that enhances the sauce.
- Garlic: A staple in any savory dish, providing aromatic goodness.
- Tomato Passata: This is your base, lending a smooth tomato flavor.
- Vegetable Stock: Low sodium is key; it lets other flavors shine.
- Dried Herbs: Thyme and oregano bring earthiness to your sauce.
For a deeper look at tomato products, check out Serious Eats.
Filling Ingredient Highlights
For the filling, you’ll want:
- Frozen Chopped Spinach: It’s convenient and packed with nutrients.
- Ricotta Cheese: Go for full-fat for creaminess that makes a difference.
- Parmesan and Shredded Cheese: These add gooeyness and flavor kick.
- Egg: It binds everything together beautifully.
Jumbo Pasta Shells: Sizes and Types
The hero of your dish, jumbo pasta shells (or conchiglioni) should be:
- Size: Look for large ones, ensuring ample space to stuff.
- Type: Don’t worry about pre-cooking! A saucy bake will do the trick.
These shells are widely available at major grocery stores. If you’re unsure, Food52 offers great advice on pasta types!
With these ingredients, you're well on your way to mastering the art of spinach ricotta stuffed shells! Happy cooking!
Step-by-step preparation for Spinach Ricotta Stuffed Shells
Creating a delicious plate of spinach ricotta stuffed shells is a gratifying experience, and with a bit of preparation, you can whip this meal together in no time. Here’s a straightforward guide to help you navigate each step.
Prepare the sauce
Start by making the flavorful tomato sauce that will serve as the perfect base for your spinach ricotta stuffed shells. In a small pot, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add 1 small finely chopped onion (or two eschallots), along with 4 minced garlic cloves, a bay leaf, and a dash of dried thyme and oregano. Sauté the mixture for about 3-4 minutes until the onion is translucent.
Next, stir in ⅓ cup of tomato paste and let it cook for an additional minute. Pour in 700 grams of tomato passata or your preferred tomato sauce, followed by 4 cups of vegetable broth. Add a sprinkle of salt, sugar, and black pepper, stirring well. Let it simmer on low heat for about 20 minutes while you prepare the filling. For extra tips on choosing the perfect tomato passata, check out this guide.
Prepare the filling
While your sauce simmers, it’s time to create the rich spinach and ricotta filling. Squeeze excess moisture from 250 grams of thawed frozen spinach—this step is essential to prevent a watery filling. In a bowl, combine the spinach, 500 grams of full-fat ricotta, ½ cup of finely shredded parmesan, 1 cup of your choice of shredded cheese (mozzarella works wonders), and an egg. Add in 1 minced garlic clove and a sprinkle of nutmeg if using. Season with salt and black pepper to taste, and mix everything thoroughly.
Preheat the oven
As your sauce is simmering and your filling is ready, preheat your oven to 200°C (about 400°F). This way, everything will be hot and ready to bake once you're done stuffing the shells.
Stuff the shells
Now comes the fun part! Use 250 grams of jumbo pasta shells (conchiglioni) and carefully stuff each shell with your prepared filling. Don’t be shy—make sure they’re filled to the brim!
Assemble and bake the dish
In a 23 x 33 cm (9 x 13 inch) baking dish, pour in a generous layer of your hot tomato sauce and gently place the stuffed shells in the sauce, making sure most are covered. Cover the dish with foil and bake for 70 minutes. Afterward, check to see if the shells are al dente. If they need more time, simply re-cover and return them to the oven.
Finally, sprinkle the shells with an extra layer of shredded mozzarella and parmesan. Bake uncovered for an additional 15 minutes until the cheese is bubbly and golden.
When you're ready to serve, garnish with fresh basil for an elevating touch. Your spinach ricotta stuffed shells are now ready to impress! Enjoy every bite with your friends and family.
Feel free to explore more about pasta dishes on platforms like Serious Eats for inspiration and tips. Whether you’re cooking for yourself or hosting a dinner party, these stuffed shells are sure to be a hit!
Variations on Spinach Ricotta Stuffed Shells
Adding Different Vegetables
Elevate your spinach ricotta stuffed shells by incorporating seasonal vegetables! Consider adding sautéed mushrooms, zucchini, or bell peppers to the filling for extra flavor and nutrition. You could also opt for roasted butternut squash for a delightful sweetness.
Cheese Alternatives for Different Flavors
Experiment with cheese to enhance flavor profiles! Try adding feta for a Mediterranean twist or goat cheese for a tangy kick. If you prefer a nutty flavor, swap in Gruyère or a smoked cheese to surprise your taste buds.
Gluten-Free Options
Craving spinach ricotta stuffed shells but need a gluten-free version? Use gluten-free jumbo shells, readily available in many grocery stores. Pair them with a rich homemade sauce made from crushed tomatoes and herbs to keep your dish delicious and satisfying.
Explore unique variations to make this recipe your own and enjoy delightful bursts of flavor in every bite! For more ideas, check out this helpful guide on gluten-free pasta options.
Cooking Tips and Notes for Spinach Ricotta Stuffed Shells
How to Avoid Soggy Shells
To prevent your spinach ricotta stuffed shells from becoming soggy, ensure you’re using enough sauce but not drowning them! A good tip is to bake the shells uncovered for the first half of the cooking time to allow excess moisture to escape. Lastly, make sure to squeeze out any excess water from the spinach before mixing it into your filling—it makes a world of difference!
Storage Tips for Leftovers
Have some leftovers? Don’t worry! Your spinach ricotta stuffed shells can be stored in the fridge for up to three days in an airtight container. If you want to enjoy them later, freeze them in individual portions. Thaw in the fridge overnight, then reheat in the oven or microwave for a quick and easy meal. Discover more about storing leftovers effectively at FoodSafety.gov.
Serving suggestions for Spinach Ricotta Stuffed Shells
Pairing with salads
To complete your spinach ricotta stuffed shells, consider serving them alongside a fresh, vibrant salad. A simple arugula salad with cherry tomatoes and a light vinaigrette provides a lovely contrast, balancing the rich flavors of the shells. If you want something heartier, a warm quinoa salad with roasted veggies adds a nutritious twist. These salads not only enhance the meal but also add a splash of color to your plate, making your dining experience more delightful.
Garnishing options for presentation
Presentation is key when serving spinach ricotta stuffed shells. A sprinkle of grated Parmesan and fresh basil can elevate the dish, adding visual appeal and flavor. For an extra touch, drizzle some extra tomato sauce in a circular pattern around the plates. You might also try adding a few slivers of sun-dried tomatoes for an added gourmet flair. These garnishes not only look appealing but also deepen the overall flavor profile, making your meal feel both fancy and inviting.
Time Breakdown for Spinach Ricotta Stuffed Shells
Preparation Time
Getting ready for your spinach ricotta stuffed shells is a breeze! You’ll spend about 15 minutes chopping, mixing, and collecting your ingredients.
Cooking Time
The magic happens in the oven! Expect to spend around 70-85 minutes baking those delicious stuffed shells until they're perfectly bubbly and golden.
Total Time
In total, from start to finish, you’re looking at about 1 hour and 30 minutes. Perfect for a cozy weeknight dinner or meal prep for the week ahead!
If you want tips on how to master your sauce or learn more about the ingredients you'll be working with, check out this guide on making the perfect tomato sauce or dive into nutritional benefits of spinach for even more inspiration!
Now, let’s get to cooking your delicious spinach ricotta stuffed shells!
Nutritional Facts for Spinach Ricotta Stuffed Shells
When it comes to spinach ricotta stuffed shells, you’ll not only indulge in a delicious meal but also nourish your body. Let's dive into the nutritional breakdown of this savory dish!
Calories Per Serving
Each serving contains approximately 798 calories, making it a hearty option for lunch or dinner.
Breakdown of Protein and Carbs
- Protein: With about 43 grams per serving, these stuffed shells are an excellent source of protein, ideal for muscle repair and growth.
- Carbohydrates: The dish offers around 69 grams of carbohydrates, providing you with the energy needed to power through your day.
Other Key Nutritional Highlights
- Fat Content: This dish has 39 grams of total fat, including 20 grams of saturated fat, which is essential for hormone production and nutrient absorption.
- Vitamins and Minerals: Each serving is rich in vitamin A and calcium, contributing to your overall health and wellness. Expect 8 grams of fiber, which aids in digestion and keeps you feeling full longer.
If you're interested in the benefits of spinach, check out this study from Healthline. It truly highlights why it's a great addition to your meals! Enjoy making these spinach ricotta stuffed shells, knowing they pack a nutritious punch.
FAQs about Spinach Ricotta Stuffed Shells
Can I make the stuffed shells ahead of time?
Absolutely! You can prepare the spinach ricotta stuffed shells a day in advance. Simply assemble them in your baking dish, cover with foil, and refrigerate. When you’re ready to enjoy them, pop them in the oven and bake until hot and bubbly, just add an extra few minutes to the cooking time.
What can I substitute for ricotta cheese?
If you’re looking for alternatives to ricotta, consider using cottage cheese for a similar texture. Another option is to blend cream cheese with yogurt, which gives a creamy consistency that works beautifully in stuffed shells. Even silken tofu can be a great vegan-friendly substitute if you blend it until smooth!
Is it okay to freeze spinach ricotta stuffed shells?
Definitely! These spinach ricotta stuffed shells freeze exceptionally well. Just assemble them, cover tightly, and freeze before baking. They can last up to three months in the freezer. When you're ready to serve, thaw overnight in the fridge before baking as per your recipe. For more details on freezing both cooked and uncooked pasta, check out The Spruce Eats.
Conclusion on Spinach Ricotta Stuffed Shells
In summary, spinach ricotta stuffed shells are not just a delightful dish; they offer a versatile option for weeknight dinners or entertaining guests. With layers of cheesy goodness and a rich tomato sauce, they're sure to please. So gather your ingredients, and enjoy a lazy afternoon creating this comforting meal!
Spinach ricotta stuffed shells
Equipment
- Baking dish
- pot
- bowl
Ingredients
Sauce
- 2 tablespoon olive oil
- 2 es eschallots/shallots finely chopped
- 4 cloves garlic finely minced
- 1 bay leaf fresh
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.33 cup tomato paste
- 700 g tomato passata
- 0.33 cup Chardonnay or other dry white wine
- 4 cups vegetable stock/broth low sodium
- 0.75 teaspoon salt
- 1.5 teaspoon white sugar
- 0.33 teaspoon black pepper
Filling
- 250 g frozen chopped spinach thawed
- 500 g ricotta full fat
- 0.5 cup parmesan finely shredded
- 1 cup shredded cheese any variety!
- 1 egg
- 1 large clove garlic minced
- nutmeg grated fresh or ⅛ teaspoon nutmeg powder (optional)
- 0.75 teaspoon cooking/kosher salt
- 0.5 teaspoon black pepper
Stuffed shells
- 250 g jumbo pasta shells (conchiglioni)
- 1.5 cups shredded mozzarella
- 0.5 cup parmesan shredded
- fresh basil and parmesan for garnish (optional)
Instructions
Sauce
- Heat oil in a small pot over medium high heat. Add garlic, onion, bay leaf, thyme and oregano. Cook for 3 – 4 minutes until the onion is translucent. Add tomato paste and cook for 1 minute.
- Add wine, increase heat to high and let it simmer rapidly until mostly evaporated (about 2 minutes).
- Add passata, stock, sugar, salt and pepper. Stir then simmer on low (uncovered) for 20 minutes. Use while hot.
Filling
- Grab handfuls of spinach and squeeze out excess water.
- Place spinach in a bowl with remaining Filling ingredients. Mix well.
Assemble & Bake
- Preheat oven to 200°C/400°F (180°C fan).
- Stuff UNCOOKED shells with spinach ricotta filling. Stuff them full!
- Pour the hot tomato sauce in a baking dish. Gently place the stuffed shells in – most will be submerged, some may poke above surface.
- Cover with a baking tray (or foil) then bake for 70 minutes.
- Check the shells – they should be al dente! If not, return to oven, covered. Sprinkle with mozzarella then parmesan. Bake 15 minutes until melted.
- Serve, garnished with extra parmesan and basil if desired!
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