Name: Tuscan White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound mild Italian sausage; 1 large yellow onion, diced ((about 1 ½ cups)); 3 ribs celery, diced; 2 large carrots, sliced into rounds; 2 teaspoons garlic, minced; 1 tablespoon tomato paste; 1 teaspoon Italian seasoning; ½ teaspoon crushed red pepper; ½ teaspoon ground black pepper; 4 cups chicken broth ((32 ounces)); 2 cans Great Northern beans, drained and rinsed ((15.5 ounces each)); 2 cups fresh baby spinach; ½ cup heavy whipping cream; parsley, chopped (for garnish)

Introduction to Tuscan White Bean Soup

Tuscan White Bean Soup is a delightful blend of flavors that captures the essence of Italian cuisine. For home cooks, this hearty soup is a go-to for many reasons. First and foremost, it’s incredibly nourishing and satisfying, making it perfect for cozy nights in or casual gatherings with friends. With its unique combination of mild Italian sausage, leafy spinach, and creamy beans, this soup brings comfort and warmth to any meal.

Another remarkable aspect of Tuscan White Bean Soup is its flexibility. You can easily adjust the ingredients to fit dietary preferences or seasonal availability. For example, swap out the sausage for turkey bacon or chicken ham for a lighter option. This soup is also an excellent opportunity to sneak in extra veggies, such as kale or zucchini, making it a nutritious choice for anyone looking to eat healthier.

Plus, it comes together quickly in just one pot, saving you time on cleanup—a major win for busy professionals. For inspiration on variations and additional cooking tips, check out resources like Eat This, Not That or Bon Appétit. Dive into this flavorful experience and discover why Tuscan White Bean Soup is loved by home cooks everywhere!

Ingredients for Tuscan White Bean Soup

Essential ingredients for a comforting soup

Creating a warming bowl of Tuscan White Bean Soup starts with a few essential ingredients that come together beautifully to create a rich and flavorful experience. Here’s what you’ll need:

Mild Italian Sausage: This adds a savory base that's beautifully balanced with spices.
Yellow Onion, Celery, and Carrots: These vegetables form the aromatic foundation, contributing sweetness and earthiness.
Garlic and Tomato Paste: For that warm depth and a rich tomato flavor.
Italian Seasoning and Red Pepper Flakes: These spices bring authentic Tuscan flair to your soup.
Great Northern Beans: The star of the dish, adding creaminess and heartiness.
Chicken Broth: A flavorful liquid that ties everything together while keeping it light.

Optional add-ins for extra flavor

To elevate your Tuscan White Bean Soup, consider adding a few optional ingredients:

Fresh Baby Spinach: A great way to sneak in some greens and nutrition.
Heavy Whipping Cream: For a creamier texture and richer flavor.
Parmesan Cheese: Sprinkle some on top for a salty finish.
Turkey Bacon or Chicken Ham: For an extra layer of smoky flavor.

Tailoring the soup to your preferences allows you to create a personal touch that’s both delightful and comforting. Happy cooking!

Step-by-step preparation of Tuscan White Bean Soup

Cooking Tuscan White Bean Soup is not only a delightful experience, but a fantastic way to warm up during those chilly evenings. This hearty soup combines savory sausage, healthy vegetables, and creamy beans to create a satisfying meal that you’ll want to share with friends and family.

Brown the sausage

Begin by heating a large Dutch oven over medium-high heat. Add 1 pound of mild Italian sausage, breaking it up with a wooden spoon as it cooks. This is the foundation for your soup, so allow the sausage to brown and develop a rich flavor, which should take around 10 to 15 minutes. Don’t skip this step—browning the meat will elevate your Tuscan White Bean Soup to another level of deliciousness!

Sauté the vegetables

Once your sausage is perfectly browned, reduce the heat to medium. Now, it’s time to add some color and nutrition to your soup. Toss in 1 diced large yellow onion, 3 diced ribs of celery, and 2 sliced large carrots. Sauté these for about 3 to 5 minutes, stirring occasionally, until the onion becomes translucent. Then, add 2 teaspoons of minced garlic and let it cook for an additional minute. The aroma in your kitchen will be enough to make anyone excited for what’s to come!

Add seasonings and broth

Next, bring your Tuscan White Bean Soup to life with flavor! Stir in 1 tablespoon of tomato paste, 1 teaspoon of Italian seasoning, ½ teaspoon of crushed red pepper, and ½ teaspoon of ground black pepper. Mix it all together before incorporating 4 cups of chicken broth. This will create a vibrant base for your soup. Bring it all to a gentle simmer and let it cook for about 6 to 7 minutes, allowing the flavors to meld beautifully. Keep an eye on those vegetables; they should be tender but still have a bit of bite.

Stir in the beans and simmer

Now for the star players—add 2 cans of Great Northern beans, drained and rinsed. Stir them into the mix, letting the warmth of the soup coax them into the party. Continue simmering for a few more minutes to let those beans soak up all the savory goodness. The beans not only add protein but also a creamy texture that is absolutely delightful.

Incorporate cream and spinach

Finally, bring some richness to your Tuscan White Bean Soup by stirring in ½ cup of heavy whipping cream and 2 cups of fresh baby spinach. Allow the spinach to wilt, which should take about 5 minutes. This not only boosts the nutritional profile but also adds a lovely green color to the soup.

Garnish with some chopped parsley right before serving, and you'll have a dish that not only warms the body but also feeds the soul. Enjoy your Tuscan White Bean Soup, and don’t forget to share your experience with friends!

Variations on Tuscan White Bean Soup

Tuscan white bean soup is incredibly versatile, making it easy to adapt to different tastes and dietary needs. Here are a couple of delightful variations to consider.

A vegetarian twist: chickpeas instead of sausage

For a delicious vegetarian alternative, swap the Italian sausage for chickpeas. This not only adds a hearty texture but also boosts the protein content without losing that satisfying flavor. Simply sauté the vegetables as directed, then toss in a couple of cans of chickpeas (rinsed and drained) during the simmering stage. You’ll be amazed at how well they complement the flavors of the broth!

Spicy version: adding more crushed red pepper

If you love a kick in your meals, amp up the excitement by increasing the crushed red pepper in your Tuscan white bean soup. Start with an extra half-teaspoon and adjust to your taste. This small tweak can drastically transform your dish, creating a robust and fiery flavor profile that warms you up from the inside out. Don't forget to serve it hot with a sprinkle of fresh parsley for a splash of color!

Feel free to explore these adaptations and make this soup your very own. Happy cooking!

Cooking tips and notes for Tuscan White Bean Soup

Importance of sautéing for flavor development

Don’t skip the sautéing step! Cooking the sausage, onions, celery, and carrots first allows the flavors to meld beautifully, deepening the overall taste of your Tuscan White Bean Soup. As the ingredients caramelize, they release natural sugars that create a rich, savory base. It's this flavorful foundation that can transform an everyday soup into something extraordinary.

Tips for making ahead and storage

Preparing your Tuscan White Bean Soup in advance? Great idea! This dish holds up well in the fridge for up to five days. For longer storage, consider freezing individual portions. Just be sure to wait to add the heavy cream and spinach until reheating for optimal freshness. A quick tip: label your containers with dates so you can easily keep track of your meals! For best practices, check out this storage guide from the FDA.

Serving suggestions for Tuscan White Bean Soup

Best breads to serve alongside

Pairing your Tuscan White Bean Soup with the right bread can elevate the entire meal. Consider serving:

Crusty Italian bread: Its robust texture and flavor perfect for dipping.
Garlic bread: This cheesy, buttery accompaniment adds a burst of flavor.
Ciabatta rolls: Soft yet sturdy, great for soaking up every drop of soup.
Sourdough: Its tangy taste balances out the creamy richness of the soup.

Feel free to toast the bread for a delightful crunch!

Topping ideas for an elevated experience

To take your Tuscan White Bean Soup to the next level, try these toppings:

Fresh herbs: A sprinkle of parsley or basil can add freshness and color.
Parmesan cheese: Grated or shaved, this can bring a rich umami kick.
Chili flakes: For those who enjoy a little heat, adding a pinch will spice things up.
Pesto drizzle: A swirl of basil or sun-dried tomato pesto can add depth and interest.

These simple additions can transform a cozy dinner into a gourmet experience! If you're interested, check out this guide on pairing bread with soup. Your taste buds will thank you!

Time Breakdown for Tuscan White Bean Soup

Preparation Time
Getting your ingredients ready takes about 15 minutes. This includes chopping veggies, measuring seasonings, and draining those beans. It’s a perfect time to put on some music or a favorite podcast!

Cooking Time
Once you start cooking, plan for around 25-30 minutes. You’ll be simmering, stirring, and enjoying those delightful aromas as the Tuscan white bean soup comes together.

Total Time
In just about 45-60 minutes, you can serve up a hearty bowl of Tuscan white bean soup. Great for any busy weeknight, this comforting dish will warm you from the inside out!

Explore delicious variations or tips on bean soups for more inspiration!

Nutritional Facts for Tuscan White Bean Soup

When you whip up a comforting bowl of Tuscan White Bean Soup, it's not just about the delicious flavors; it’s also about good nutrition. Here’s a quick breakdown of what you’re getting per serving:

Calories per serving

Each hearty serving contains approximately 548 calories. This makes it a satisfying option for dinner without feeling too heavy.

Protein content

You'll find about 24 grams of protein in each bowl, thanks to the addition of mild Italian sausage and Great Northern beans. This protein boost helps keep you full and energized.

Sodium level

The sodium level is around 950 mg per serving. While it’s essential to monitor your sodium intake, especially if you’re watching your health, this soup contains hearty flavors while remaining reasonable for a main course.

For more in-depth nutrition details, consider checking out reputable sources like the USDA FoodData Central for an array of insights on ingredients. After all, who doesn't love a delicious meal that’s also good for you? Enjoy your soup!

FAQs about Tuscan White Bean Soup

Can I make it vegan?
Absolutely! To transform your Tuscan white bean soup into a vegan delight, simply substitute the Italian sausage with plant-based sausage or skip it altogether for a heartier soup. You can also use vegetable broth instead of chicken broth to keep the flavor robust without any meat. For creaminess, consider using coconut cream or cashew cream, which adds depth without dairy.

How long does it last in the fridge?
This flavorful soup can last up to 4 days in the fridge when stored in an airtight container. It often tastes even better the next day as the flavors meld. If you want to keep it longer, feel free to freeze it for up to three months! Just make sure to let it cool completely before freezing.

What toppings do you recommend?
For an added touch, consider garnishing your Tuscan white bean soup with freshly chopped parsley, a drizzle of olive oil, or a sprinkle of grated Parmesan cheese. Crusty bread or garlic toast on the side can also make for a delightful pairing. If you’re looking for a little heat, try adding a pinch of crushed red pepper flakes!

For more inspiration, check out these delicious variations from EatingWell or Serious Eats.

Conclusion on Tuscan White Bean Soup

To wrap up, Tuscan White Bean Soup is a delightful dish that balances flavor and nutrition, making it perfect for a cozy dinner or lunch. Packed with protein and veggies, it’s also easily adaptable for different dietary preferences. Give it a try—you won’t regret it! For more culinary inspiration, check out our collection of warming soup recipes.