Introduction to Garlic Butter Chicken
Why Garlic Butter Chicken is a Game-Changer for Young Professionals
If you're a young professional juggling a busy schedule, garlic butter chicken is about to become your new kitchen superhero! This dish is a delicious blend of flavors that can be prepared in under 30 minutes, making it the perfect solution for those hectic weeknights. Imagine coming home from a long day, and with just a few ingredients and minimal effort, you can whip up a meal that tastes like it’s straight out of a gourmet restaurant.
The star of this recipe? The rich and savory garlic butter sauce, which elevates the humble chicken breast to a whole new level. Pair it with fresh herbs and a squeeze of lemon for an extra zing, and you have a meal that’s not just satisfying but also impressively sophisticated. It’s a great way to indulge without sacrificing your health; one serving boasts an impressive 30g of protein while still being under 350 calories.
So why not treat yourself to a culinary experience that’s quick, easy, and utterly satisfying? Dive into the recipe below and discover how garlic butter chicken can transform your weeknight dinners into something special! For more culinary inspiration, check out Food Network or Serious Eats.
Ingredients for Garlic Butter Chicken
Essential Ingredients for a Flavorful Dish
Creating the perfect garlic butter chicken revolves around a handful of essential ingredients that work together to build a rich and savory flavor profile:
- Chicken Breasts: 2x 9oz/250g, preferably at room temperature for even cooking.
- Plain/All Purpose Flour: ¼ cup/40g, for dredging the chicken.
- Chicken Stock: ½ cup/120ml, adding depth to the sauce.
- Unsalted Butter: 6 tbsp/90g, divided into chunks, perfect for sauce richness.
- Garlic: 2 cloves, minced or finely diced, because garlic is the star of the show!
- Fresh Parsley: 1 tbsp, diced, for a hint of freshness.
- Olive Oil: 1 tbsp, crucial for sautéing the chicken.
Optional Ingredients for Customization
While the essentials are key, don’t hesitate to get creative! Here’s a list of optional ingredients you might consider to put your personal twist on this dish:
- Garlic Powder: 1 tsp, for an extra kick.
- Salt & Black Pepper: 1 teaspoon and ½ teaspoon respectively, plus more to taste.
- Lemon: 1 lemon, cut into wedges to serve, brightening up the dish beautifully.
For more cooking tips, be sure to check out Cooking Light for inspiration and technique ideas! Happy cooking!
Preparing Garlic Butter Chicken
Garlic Butter Chicken is the kind of dish that brings comfort and joy to your dining table. The fragrant blend of garlic and buttery goodness enveloping tender chicken breasts can turn an ordinary evening into something special. Here’s how to create this delicious meal in five simple steps!
Prep the Chicken Breasts
Start by preparing your chicken breasts for cooking. Take two 9oz (250g) chicken breasts and butterfly them through the center, creating four evenly sized portions. This technique not only helps the chicken cook evenly but also allows for more surface area to absorb that flavorful garlic butter. Once they're sliced, let them come close to room temperature for better cooking results.
Create the Flour Mixture
In a shallow dish, mix together ¼ cup of plain flour with 1 teaspoon of garlic powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. This light, flavorful coating will enhance the chicken's succulence while providing a nice crust during cooking. When you're ready, dredge each chicken breast in the flour mixture, pressing lightly to ensure each piece is evenly coated. Shake off any excess flour and set them aside.
Sear the Chicken
Now it’s time to sear the chicken. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large pan over medium-high heat. When the butter is sizzling, add the chicken breasts, cooking them for about 3-5 minutes on each side or until they turn golden brown and are thoroughly cooked through. This is a crucial step in building up flavors, so don’t rush it! Once perfectly seared, transfer the chicken to a plate and keep it warm.
Cook the Garlic and Prepare the Sauce
Lower the heat to medium and add the minced garlic to the pan. Sauté for 1-2 minutes, allowing the garlic to become fragrant and just golden. Next, pour in ½ cup of chicken stock, scraping up any brown bits that have stuck to the pan—these are packed with flavor! Quickly add the remaining 5 tablespoons of butter, whisking as it melts to create a luscious sauce. Sprinkle in the fresh parsley and season with salt and black pepper to taste.
Combine Chicken with the Sauce
Once the sauce has thickened slightly, return the seared chicken to the pan. Spoon the savory garlic butter sauce over each piece, allowing the flavors to meld together. After just a few minutes on low heat, serve your garlic butter chicken hot, drizzled with extra sauce and a squeeze of lemon for that perfect touch of acidity.
And there you have it—an irresistible Garlic Butter Chicken dish that brings both warmth and flavor to your table. Perfect for a weeknight dinner or a gathering with friends! For more delightful recipes using chicken, check out The Chicken Council for tips and tricks.
Variations on Garlic Butter Chicken
Lemon Herb Garlic Butter Chicken
For a refreshing spin on the classic garlic butter chicken, try adding zesty lemon and herbs. Marinate the chicken breasts with the juice and zest of one lemon, along with a handful of chopped fresh herbs like thyme or rosemary. This brightens the flavors and adds a delightful contrast to the rich, buttery sauce. Serve it with extra lemon wedges for a burst of citrus that enhances every bite.
Garlic Butter Chicken with Spinach and Tomatoes
Elevate your garlic butter chicken by incorporating vibrant spinach and cherry tomatoes. Once your chicken is cooked and resting, toss fresh spinach and halved tomatoes into the same pan before adding the garlic and stock. The spinach wilts down beautifully, while the tomatoes burst, creating a colorful and nutritious addition to the dish. This variation not only makes your meal visually appealing but also packs in more vitamins and antioxidants. For more creative ideas, check out this resource for inspiration on seasonal ingredients!
Cooking Tips and Notes for Garlic Butter Chicken
Butter Tips for Perfect Flavor
For the best flavor in your garlic butter chicken, opt for unsalted butter. This allows you to control the seasoning better—just remember to measure carefully. If you’re using salted butter, reduce any added salt in your preparation. Melt the butter just enough to mix it with the chicken stock, creating a smooth, luscious sauce that truly enhances your dish.
Herb Recommendations for a Fresher Taste
Fresh herbs are essential! While parsley is a classic companion for garlic butter chicken, don’t shy away from experimenting with thyme or rosemary for a bolder flavor. Just remember to use fresh herbs, as dried varieties won’t have enough time to infuse into your sauce. Looking for herb inspiration? Check out this guide on fresh herbs for more ideas!
Serving Suggestions for Garlic Butter Chicken
Ideal Side Dishes to Complement the Meal
When serving garlic butter chicken, think about sides that can soak up that delicious sauce. Here are a few great options:
- Creamy Mashed Potatoes: The buttery richness pairs perfectly.
- Steamed Asparagus or Green Beans: A fresh crunch to balance out the flavors.
- Rice Pilaf: Fluffy rice captures every drop of garlic butter sauce.
- Garlic Bread: Because who doesn't love more garlic?
These sides will enhance your meal while keeping everything harmonious. For more ideas, check out The Kitchn's guide on perfect side dishes!
Garnishing Ideas for Visual Appeal
Presentation matters! For your garlic butter chicken, consider these garnishing tips:
- Fresh Parsley: A sprinkle brings a pop of color and freshness.
- Lemon Wedges: Place them on the side; guests can squeeze a little over their chicken for brightness.
- Chili Flakes: If you enjoy spice, a dash elevates the dish visually and adds flavor.
These finishing touches will not only make your meal look stunning but also add layers of flavor. Enjoy your cooking adventure!
Time Breakdown for Garlic Butter Chicken
Preparation Time
Set aside about 10 minutes to gather your ingredients and prep your chicken. This includes butterflying the chicken breasts and mixing your seasoning flour.
Cooking Time
The cooking process takes roughly 15 minutes. You’ll sauté the chicken, infuse the garlic flavor, and create that delicious buttery sauce in no time!
Total Time
In just 25 minutes, you’ll have a flavorful garlic butter chicken ready to impress at your dinner table. Quick, simple, and seriously scrumptious!
For more tips on meal prep and timing, check out this guide.
Nutritional Facts for Garlic Butter Chicken
When you indulge in this flavorful garlic butter chicken, knowing its nutritional profile can help you make mindful choices. Here’s a quick breakdown:
Calories
One serving of garlic butter chicken amounts to approximately 337 kcal, making it a satisfying option for your dinner without going overboard.
Proteins
Pack in the protein with 30.72g per serving, which is essential for muscle repair and overall health.
Fats
This dish contains 19.52g of fats, including healthy unsaturated fats thanks to the olive oil and butter, perfect for a balanced meal.
Understanding the nutritional facts helps you enjoy this dish guilt-free while nourishing your body. Pair it with a side of steamed vegetables or a fresh salad for a complete meal! For deeper insights into dietary choices, consider checking out resources like the USDA FoodData Central for further nutritional breakdowns tailored to your needs.
FAQs about Garlic Butter Chicken
Can I use chicken thighs instead of breasts?
Absolutely! You can use chicken thighs for your garlic butter chicken. Thighs tend to be juicier and more flavorful, making a delicious option if you're looking for something a little richer. Just adjust your cooking time, as thighs may require a few extra minutes compared to breasts.
How do I store leftovers properly?
To keep your garlic butter chicken fresh, store leftovers in an airtight container in the refrigerator, where they’ll stay good for up to 3 days. For longer storage, consider freezing portions in freezer-safe bags to enjoy later. Just remember to reheat gently to avoid drying out your chicken!
What can I serve with Garlic Butter Chicken?
This dish pairs beautifully with a variety of sides! Try serving it with steamed vegetables, creamy mashed potatoes, or a light salad. A side of rice or pasta can also work wonders, soaking up that delicious sauce. For more serving ideas, check out EatingWell’s suggestions on side dishes that complement chicken meals.
Conclusion on Garlic Butter Chicken
Recap of the Benefits of Making Garlic Butter Chicken at Home
Preparing garlic butter chicken in your own kitchen is a rewarding experience. Not only is it quick and simple, but it also allows you to control the ingredients, ensuring a fresh and flavorful dish. Plus, the combination of garlic and butter creates an irresistible aroma that will have your guests coming back for seconds! Cook up this delightful recipe today, and enjoy a satisfying meal right from the comfort of your home.
Garlic Butter Chicken
Equipment
- Large Pan
Ingredients
- 2 9oz/250g Chicken Breasts brought close to room temp
- ¼ cup Plain / All Purpose Flour
- ½ cup Chicken Stock
- 6 tablespoon Unsalted Butter divided into tablespoon chunks
- 2 cloves Garlic minced/finely diced
- 1 tablespoon Fresh Parsley finely diced
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Salt plus more to taste
- ½ teaspoon Black Pepper plus more to taste
- 1 Lemon divided into 4 wedges (to serve)
Instructions
- In a shallow dish, combine ¼ cup flour with 1 teaspoon garlic powder & salt and ½ teaspoon black pepper.
- Butterfly your chicken breasts right through the centre to make 4 even sized breasts. One by one dredge in the flour (press in the flour to get an even coverage), give them a shake then place to one side.
- Add 1 tablespoon butter and 1 tablespoon olive oil to a large pan over medium-high heat. When hot, add in the chicken breasts and fry until golden on each side and white/piping hot through the centre. Approx 3-5mins each side depending on thickness. Place to one side.
- Turn heat down to a medium and add garlic. Fry for 1-2mins until it just begins to brown, then pour in stock. Use your wooden spoon to scrape off any flavour stuck to the pan, then add in your remaining 5 tablespoon butter. Swiftly whisk as it melts to bind with the stock, it should turn slightly cloudy. Sprinkle in parsley and season to taste with salt & black pepper.
- Allow to simmer for a few mins until it starts to thicken, then turn down the heat to low and add the chicken back in. Spoon over the sauce then serve up with extra sauce drizzled over and a squeeze of lemon juice to taste.
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