Name: Baked Parmesan Crusted Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 fillets skinless salmon (6-7 oz each); 3/4 cup panko bread crumbs; 3/4 cup parmesan cheese (finely shredded); 2 1/2 Tbsp fresh parsley (chopped); 3/4 tsp garlic powder; salt (to taste); black pepper (freshly ground, to taste); 1 Tbsp olive oil; 1 large egg; 4 slices lemon

Introduction to Baked Parmesan Crusted Salmon

Why Homemade Salmon is a Game Changer for Young Professionals

In the hustle and bustle of young professional life, finding time to prepare a meal that is both nutritious and satisfying can be a challenge. That’s where Baked Parmesan Crusted Salmon comes in. This delightful dish takes minimal time and effort, allowing you to whip up a restaurant-quality meal right in your own kitchen. It’s a dish that really shines during busy weeknights or when you're hosting friends.

Salmon is not only delicious but also packed with omega-3 fatty acids, which are essential for your heart and brain health source. When you prepare it at home, you're in control of the ingredients, ensuring that your meals are healthy and tailored to your taste. The crispy, cheesy topping from the parmesan and panko breadcrumbs adds the perfect balance of texture and flavor, elevating a simple fish fillet into a gourmet experience.

Additionally, making this Baked Parmesan Crusted Salmon allows for versatile serving options. Pair it with a fresh salad, steamed veggies, or even a light pasta dish to create a well-rounded meal. Investing time in cooking can feel rewarding, especially when you see how simple yet elegant a home-cooked salmon dish can be!

Ingredients for Baked Parmesan Crusted Salmon

Baked Parmesan Crusted Salmon is an irresistible dish that’s sure to impress your friends and family. Below is a list of ingredients you'll need to achieve that perfect golden crust and tender, flaky salmon.

4 skinless salmon fillets: Aim for 6-7 oz each for a hearty serving. Salmon is not just delicious; it's also packed with omega-3 fatty acids that are great for your heart!
¾ cup panko bread crumbs: These Japanese-style breadcrumbs add a delightful crunch. Check out this panko bread crumb option.
¾ cup finely shredded parmesan cheese: The star of the show! Parmesan brings a rich, nutty flavor. You can find a great option here.
2 ½ tablespoons chopped fresh parsley: This herb adds a bright freshness that complements the richness of the salmon.
¾ teaspoon garlic powder: A hint of garlic takes the flavor up a notch.
Salt and freshly ground black pepper: To taste. Essential for enhancing all the flavors in your dish.
1 tablespoon olive oil: This helps the crust to get that beautiful golden color.
1 large egg: Acts as a binder to hold your crust together.
4 lemon slices: These will add a refreshing citrusy zing when serving.

Gather these ingredients, and you’re on your way to making a flavorful Baked Parmesan Crusted Salmon that everyone will rave about!

Step-by-Step Preparation for Baked Parmesan Crusted Salmon

Cooking should be a delightful experience, and with this Baked Parmesan Crusted Salmon recipe, you'll find it's as easy as it is delicious! Let's break down the preparation process into simple steps, ensuring you can serve a mouthwatering dish in no time.

Preheat and Prepare the Oven

Begin by preheating your oven to 425°F (220°C). Preheating the oven ensures that your salmon will cook evenly and get that delightful crispy crust. While your oven warms up, take an oven-safe wire cooling rack and spray it with non-stick cooking spray. Set that rack over a rimmed baking sheet (around 18 by 13 inches will do nicely). This setup allows the hot air to circulate around the salmon for perfect cooking!

Mix the Coating Ingredients

In a shallow dish, combine ¾ cup panko bread crumbs, ¾ cup finely shredded parmesan, 2 ½ tablespoons chopped fresh parsley, and ¾ teaspoon garlic powder. Salt and freshly ground black pepper should be added to taste—about ¾ teaspoon salt and ½ teaspoon pepper typically work well. Drizzle in 1 tablespoon of olive oil and toss everything together until well combined. The oil helps the mixture stick to the salmon, ensuring a crispy coating!

For high-quality parmesan, consider brands available at your local grocery store for a richer flavor.

Prepare the Salmon Fillets

Now, grab four skinless salmon fillets (about 6-7 ounces each). Rinse them under cold water and pat them dry with paper towels. Drying the salmon is important; it helps the coating stick better and creates a delectable crust.

Dredging and Coating the Salmon

In a separate shallow dish, beat one large egg until the yolk and white are combined. Take each salmon fillet and dredge it in the egg mixture, ensuring each piece is thoroughly coated. Then, transfer the salmon to the panko mixture. Press both sides into the crust to cover every inch—don’t forget the tops! If any coating remains, sprinkle it on top and gently press it down.

Baking the Salmon to Perfection

Place the breaded salmon fillets on the prepared wire rack set over the baking sheet. Pop them into your preheated oven and bake for 10 to 15 minutes. Cooking time will vary based on the thickness of your salmon, but they’re done when they are barely cooked through and flaky. An excellent way to check for doneness is to use a fork to test the salmon; it should easily flake apart.

Serve your Baked Parmesan Crusted Salmon with fresh lemon slices for an added zesty touch, and enjoy a spectacular meal that’s sure to impress! Happy cooking!

Variations on Baked Parmesan Crusted Salmon

Adding herbs for a flavor twist

Elevate your Baked Parmesan Crusted Salmon by incorporating fresh herbs. Consider adding dill or basil to the breadcrumb mixture for a refreshing touch. Thyme and oregano can also bring a delightful savory note. These herbs not only enhance the flavor but also add vibrant color to your dish. Combining different herbs creates an exquisite, aromatic crust that will impress your guests and satisfy your taste buds.

Spicy Parmesan crust variation

If you're a fan of heat, try a spicy twist on the classic Baked Parmesan Crusted Salmon. Add a teaspoon of cayenne pepper or crushed red pepper flakes to the breadcrumb mixture. This spicy kick not only complements the rich flavor of salmon but also makes for a memorable dining experience. Pair it with a cooling yogurt dill sauce for balance—perfect for those eager to tantalize their taste buds!

Cooking Tips and Notes for Baked Parmesan Crusted Salmon

When it comes to preparing your Baked Parmesan Crusted Salmon, a few simple tips can elevate your dish to the next level.

Fresh Ingredients Matter: Always opt for fresh parsley and high-quality parmesan for the best flavor. Consider using locally sourced ingredients where possible to enhance the dish's taste and nutritional value.
Ensure Even Cooking: To achieve perfectly cooked salmon, use a wire rack on your baking sheet. This ensures that heat circulates evenly around the fish, resulting in a delightful crisp crust and moist interior.
Custom Seasoning: Don’t be afraid to experiment! Add your favorite spices to the panko mixture for a personalized touch, like a hint of paprika or a squeeze of lemon juice.

Perfecting your Baked Parmesan Crusted Salmon can lead to delicious results and impress your friends and family. For more tips on salmon dishes, check out resources like Cooking Classy.

Creative Serving Suggestions for Baked Parmesan Crusted Salmon

When it comes to enjoying your Baked Parmesan Crusted Salmon, presentation and sides can elevate the experience to a new level. Here are some mouthwatering serving ideas to try:

Pair with Greens: Serve it alongside a vibrant mixed salad. Consider adding arugula, cherry tomatoes, and cucumbers for a refreshing crunch.
Quinoa or Rice: A side of lemon-infused quinoa or jasmine rice enhances the flavor of the salmon while adding wholesome nutrition.
Roasted Vegetables: Complement the rich flavors of the salmon with roasted asparagus or zucchini drizzled with olive oil and seasoned with salt and pepper.
Citrus Splash: For an added zing, drizzle with a homemade lemon-dill sauce or hollandaise to bring out the fish's delicate flavor.

These options not only provide harmony with the Baked Parmesan Crusted Salmon but also give color and variety to your plate! For more delightful side dish inspirations, check out thekitchn.com for creative recipe ideas.

Time Breakdown for Baked Parmesan Crusted Salmon

Preparation time
Getting everything ready takes about 15 minutes. You'll love how quickly it comes together!

Cooking time
Bake the salmon for 10 to 15 minutes, depending on thickness. Keep an eye on it — you want it perfectly flaky!

Total time
In just 25 to 30 minutes, you’ll have a scrumptious Baked Parmesan Crusted Salmon that’s sure to impress. Perfect for busy weeknights or weekend entertaining!

For great cooking tips and additional recipes, feel free to check out resources like Cooking Classy or Food Network for more inspiration!

Nutritional Facts for Baked Parmesan Crusted Salmon

When you’re meal prepping or deciding on dinner, nutritional information can be just as important as the recipe itself! Here’s a quick look at what you get with this delicious Baked Parmesan Crusted Salmon.

Calories

Each serving offers a satisfying balance, with around 400 calories. This makes it a great option whether you're maintaining your weight or looking to indulge a bit without going overboard.

Protein

Packed with healthy goodness, this recipe provides approximately 40 grams of protein per serving. Salmon is an excellent source of lean protein, which is essential for muscle building, repairing tissues, and keeping you energized throughout the day. Check out this study for more insight on protein's benefits.

Sodium

While it’s important to season your dishes, it’s equally crucial to watch sodium intake. This recipe contains about 600 mg of sodium per serving. You can always adjust the salt to suit your taste and dietary needs. For tips on reducing sodium in your meals, explore this guide from the USDA.

Enjoy this delightful dish knowing it strikes a fine balance between taste and nutrition!

FAQs about Baked Parmesan Crusted Salmon

Can I use frozen salmon fillets for this recipe?

Absolutely! Frozen salmon fillets can still yield delicious results when making Baked Parmesan Crusted Salmon. Just ensure you fully thaw them in the refrigerator before you start cooking. This prevents any uneven cooking and allows the breadcrumbs to adhere nicely.

What sides pair well with baked salmon?

Pairing sides with your Baked Parmesan Crusted Salmon can elevate your meal. Consider options like:

Roasted vegetables: Asparagus or Brussels sprouts add color and nutrients.
Quinoa or rice: A light grain like couscous or wild rice complements the rich flavors.
Salad: A fresh arugula or mixed green salad with a citrus vinaigrette balances the dish beautifully.

How do I know when the salmon is done cooking?

Knowing when your salmon is perfectly cooked can feel tricky! The general rule is to check for an internal temperature of 145°F. The flesh should be opaque and easily flake with a fork. Keep an eye on your Baked Parmesan Crusted Salmon as it bakes; it typically takes about 10-15 minutes, depending on the thickness of the fillets. If the topping is browning too quickly, use foil to prevent burning.

Cooking salmon doesn’t have to be stressful—once you get the timing down, you'll be serving up restaurant-quality meals from your own kitchen!

Conclusion on Baked Parmesan Crusted Salmon

In summary, Baked Parmesan Crusted Salmon is more than just a meal; it's a delightful culinary experience. This dish combines a savory, golden crust with tender, flaky salmon, making it perfect for both weeknight dinners and special occasions. Give it a try; your taste buds will thank you!

For more delicious seafood recipes, check out Seafood Nutrition Partnership for tips and nutritional information.