Name: Weight Watchers Zero Point Cabbage Soup: Easy & Delicious Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 cups nonfat beef broth (reduced sodium); 2 garlic cloves, minced; 1 tablespoon tomato paste; 2 cups chopped cabbage; 0.5 yellow onion; 0.5 cup chopped carrot; 0.5 cup green beans; 0.5 cup chopped zucchini (yellow or green); 0.5 teaspoon basil; 0.5 teaspoon oregano; salt & pepper (to taste)

Introduction to Weight Watchers Zero Point Cabbage Soup

When it comes to quick meals, the lure of fast food can be strong, especially for busy young professionals. However, choosing homemade soup like Weight Watchers Zero Point Cabbage Soup offers a healthier and more satisfying alternative. Not only is it packed with nutrients, but it also allows you to control ingredients, ensuring that you can cater to your personal taste preferences and dietary needs.

Why homemade soup over fast food?

Healthier Ingredients: In homemade soups, you can handpick fresh, wholesome vegetables, and low-sodium broths that nourish your body. This cabbage soup is an excellent example, crafted with a vibrant mix of vegetables and spices that truly deliver flavor without the added calories.
Cost-Effective: Preparing a large batch means you’ll have meals ready for the week—saving both time and money. Did you know that homemade soup can be significantly more affordable than buying takeout?
Customizable: This recipe invites creativity, offering room for variations to suit everyone’s taste. Feel free to toss in your favorite vegetables or spices!
Satisfaction Guaranteed: There's something incredibly comforting about a steaming bowl of soup. It not only satisfies hunger but also warms your soul after a long day—much more than any drive-thru ever could!

Ready to dive into this delicious recipe? Let's get started with the ingredients!

Ingredients for Weight Watchers Zero Point Cabbage Soup

Essential ingredients for a hearty soup

Creating a delicious Weight Watchers Zero Point Cabbage Soup starts with the right foundation. Here are the essential ingredients you'll need:

3 cups nonfat beef broth (reduced sodium): A hearty base that adds flavor without extra points.
2 garlic cloves, minced: Adds depth and richness to your soup.
1 tablespoon tomato paste: Introduces a slight sweetness and color.
2 cups chopped cabbage: The star of the show, packed with nutrients.
½ yellow onion: Enhances the overall flavor profile.
½ cup chopped carrot: Provides natural sweetness.
½ cup green beans: Adds a nice crunch and texture.
½ cup chopped zucchini (yellow or green): A versatile vegetable that complements the soup.
Herbs: ½ teaspoon each of basil and oregano, of course, along with salt and pepper to taste!

Optional ingredients to customize your soup

Want to make your Weight Watchers Zero Point Cabbage Soup truly yours? Don't hesitate to throw in some optional ingredients like:

Chopped bell peppers: For a pop of color and sweetness.
Spinach or kale: Boosts the nutritional value and adds a lovely green color.
Chopped celery: Adds crunch and flavor.
Frozen peas: Introducing a sweet burst in every bite!

The beauty of this soup is its flexibility. You can mix and match your veggie favorites based on what you have on hand—go wild and experiment! For more ideas on ingredient substitutions, check out this guide on healthy meal prep to keep your meals exciting!

Preparing Weight Watchers Zero Point Cabbage Soup

If you're in search of a satisfying and health-friendly soup that won't break the bank on your Weight Watchers plan, look no further! This Weight Watchers Zero Point Cabbage Soup is not only low in points, but it’s also packed with flavor and nutrients. Let’s dig into the simple steps to create this delicious broth that you can enjoy guilt-free.

Gather and prepare your ingredients

Start by rounding up your ingredients. You’ll need:

3 cups nonfat beef broth (reduced sodium)
2 garlic cloves, minced
1 tablespoon tomato paste
2 cups chopped cabbage
½ yellow onion
½ cup chopped carrot
½ cup green beans
½ cup chopped zucchini (yellow or green)
½ teaspoon basil
½ teaspoon oregano
Salt & pepper to taste

Prepare these ingredients first so they’re ready to go when you start cooking. Chop the vegetables, mince the garlic, and have your broth and tomato paste on hand. This prep makes the cooking process smoother and more enjoyable.

Sauté the vegetables for flavor

Heat a large pot over medium heat, and spray it lightly with nonstick cooking spray. Sauté the onions, carrots, and garlic for about five minutes, or until they become fragrant and the onions turn translucent. This step builds a flavor base for your cabbage soup and enhances the overall taste.

Cooking vegetables in this manner brings out their natural sweetness. If you’re curious about the science behind it, you can read more about the Maillard reaction at Serious Eats.

Combine ingredients and simmer

Once your vegetables are softened, add the beef broth, tomato paste, chopped cabbage, green beans, basil, oregano, and a pinch of salt and pepper. Stir everything together and bring the mixture to a gentle boil.

Reduce the heat and allow the soup to simmer for about 5–10 minutes, until the vegetables are tender. Finally, toss in your zucchini and simmer for another 5 minutes. This method ensures all flavors meld beautifully while keeping the vegetables nice and vibrant.

Taste and adjust seasoning

Now for the fun part! Give your soup a taste and adjust the seasoning as needed. You might want to add a bit more salt, pepper, or even a dash of hot sauce if you're feeling adventurous. This is your moment to personalize the Weight Watchers Zero Point Cabbage Soup to suit your taste buds perfectly.

Explore slow cooker or Instant Pot options

If you’re short on time, consider using a slow cooker or Instant Pot to make this soup. For the slow cooker, just add all your ingredients and let them simmer on low for 4–6 hours. If using an Instant Pot, follow the sautéing steps, add the other ingredients, seal the lid, and pressure cook for about 10 minutes. Both methods will yield a delicious outcome with minimal effort!

This quick and easy recipe is not just a meal but a canvas for your creativity. Experiment with different vegetables or spices to find your perfect combination. Enjoy your healthy cooking adventure!

Variations on Weight Watchers Zero Point Cabbage Soup

Making Weight Watchers zero point cabbage soup your own is key to keeping things exciting in the kitchen. Here are a couple of fun variations you can try:

Adding Proteins Like Turkey Bacon or Chicken Ham

For those looking to up the protein content, consider tossing in some chopped turkey bacon or chicken ham. These lean meats not only enhance the flavor but also provide a satisfying bite, making your soup heartier and more filling.

Using Seasonal Vegetables for a Twist

Don’t forget that using seasonal vegetables can bring a fresh twist to your soup! Try substituting with whatever’s ripe in your garden or at your local farmer’s market. Think sweet corn in summer or hearty root vegetables in the fall. The versatility of Weight Watchers zero point cabbage soup means you can always adapt it to what you love and what’s available!

Experimenting with these suggestions will keep your soup game strong, ensuring you look forward to every bowl! For more tips on using seasonal ingredients, check out resources from the USDA or EatingWell.

Cooking Tips and Notes for Weight Watchers Zero Point Cabbage Soup

Tips for Perfect Sautéing

For the weight watchers zero point cabbage soup, sautéing your vegetables correctly sets the stage for deep flavors. Use a nonstick cooking spray to keep things light and healthy. Begin with onions, carrots, and minced garlic, cooking for about 5 minutes over medium heat. This golden rule enhances their natural sweetness and releases delicious aromas. Stir occasionally to ensure even cooking without burning!

How to Store and Reheat the Soup

Leftover zero point cabbage soup is fantastic for meal prep! Store it in airtight containers in the fridge for up to one week or freeze for up to three months. When reheating, warm on the stovetop for the best consistency, or microwave it in 30-second intervals for easy convenience. Just remember to stir well to ensure even heating. This soup is not only low in points but also rich in nutrients—perfect for a quick, satisfying meal!

Serving Suggestions for Weight Watchers Zero Point Cabbage Soup

Pairing with Salads or Whole-Grain Bread

The Weight Watchers Zero Point Cabbage Soup is delicious on its own, but pairing it with a refreshing salad or a slice of whole-grain bread elevates the meal. A crisp garden salad with a light vinaigrette complements the soup beautifully, adding crunch and flavor. For a heartier option, consider serving the soup alongside a warm, whole-grain roll. This combination not only enhances your dining experience but also provides a balanced meal packed with nutrients.

Making It a Filling Meal with Added Ingredients

To transform your Weight Watchers Zero Point Cabbage Soup into a more substantial dish, try adding protein-rich ingredients like shredded chicken ham or turkey bacon. These additions can enhance the flavor and keep you feeling satisfied longer. You might also experiment with cooked quinoa or brown rice for added texture. Don't hesitate to toss in your favorite veggies, like bell peppers or spinach, to make it your own. With just a few tweaks, you'll have a comforting, filling meal that aligns perfectly with your weight-loss goals.

For more inspiration on healthy soups and meal planning, check out resources like EatingWell.

Time Breakdown for Weight Watchers Zero Point Cabbage Soup

Preparation Time

Getting started is quick! You’ll need about 10 minutes to chop your veggies and gather your ingredients for the Weight Watchers Zero Point Cabbage Soup.

Cooking Time

Cooking this delicious soup will take approximately 20 minutes. Most of that is spent letting the flavors meld together while the vegetables soften.

Total Time

In total, you’re looking at about 30 minutes from start to finish. This makes the soup a fantastic option for a nutritious dinner or meal prep. Who knew something so healthy could take so little time?

For more tips on meal prepping soups like this, check out resources like EatingWell or Healthline.

Nutritional Facts for Weight Watchers Zero Point Cabbage Soup

Calories per Serving

Each serving of this Weight Watchers Zero Point Cabbage Soup comes in at just 30.1 calories. Yes, you read that right! It's a guilt-free choice for any meal during your weight-loss journey.

Key Nutritional Highlights

Fiber: With 1.5 grams per serving, this soup helps keep you feeling full and satisfied.
Protein: Each bowl offers about 2.7 grams of protein, contributing to muscle maintenance as you shed pounds.
Low Sodium: At only 192.8 mg, this soup supports heart health without sacrificing flavor.

This nutritious delight is perfect for meal prep or as a light lunch, allowing you to stay on track with your wellness goals. Interested in learning more about the benefits of fiber or protein? Check out resources from Healthline or Nutrition.gov. Whether you're new to Weight Watchers or a seasoned pro, this soup will easily become a staple in your kitchen.

FAQs about Weight Watchers Zero Point Cabbage Soup

Is this soup really zero points?

Yes, Weight Watchers Zero Point Cabbage Soup is indeed zero points on the WW program! It’s packed with wholesome ingredients like cabbage, carrots, and broth, all of which contribute to its fantastic nutritional profile. The key is that the primary vegetables used do not add any Points, making it a go-to for those looking to maintain or lose weight while still enjoying delicious food. For more specifics on Points, check out the Weight Watchers recipe builder.

Can I freeze my cabbage soup?

Absolutely! Freezing your cabbage soup is a great way to batch-cook and enjoy it later. Just allow it to cool after cooking, then portion it into airtight containers or freezer bags. It can last in the freezer for up to 3 months. Simply thaw in the fridge overnight before reheating.

What is the best way to reheat the soup?

Reheating your Weight Watchers Zero Point Cabbage Soup is easy! You can use the stovetop or microwave. For the stove, simply pour the soup into a pot and heat over medium until warmed through. If using the microwave, heat in 1-minute intervals, stirring in between, to ensure even heating. Enjoy your warm, comforting soup!

Conclusion on Weight Watchers Zero Point Cabbage Soup

In summary, the Weight Watchers Zero Point Cabbage Soup is a fantastic way to enjoy a delicious bowl of goodness without worrying about your points. Filled with wholesome veggies, it’s not only nutritious but also customizable to fit your tastes. So gather your ingredients and dive into this guilt-free meal!

By now, you might be wondering how you can make this soup your own. Perhaps experiment with different veggies or adjust the seasoning to match your preferences. Want to try something special? You can learn more about the benefits of incorporating more vegetables into your diet from the Healthline.

For those eager to add variety, consider exploring different herbs and spices. This can transform your soup experience while keeping it light and satisfying. Cooking can be a joyful form of self-care—why not enhance it with fun twists?

Feel free to share your variations and experiences with this zero-point soup, a friend, or even in the comments below. Your culinary journey is always better when shared! Enjoy your healthy eating adventure, and remember, every bowl is a step towards your wellness goals.