Introduction to Mummy Jalapeno Poppers
Mummy Jalapeno Poppers are not just a fun Halloween-inspired treat; they're a delicious bite-sized snack that combines a kick of heat from jalapenos with a creamy, cheesy filling. These poppers are perfect for parties, game days, or even a cozy movie night at home. Imagine the excitement when you present these spooky delights, draped in their doughy "mummy" wrapping, complete with candy eyes that add a playful touch.
One of the best things about making Mummy Jalapeno Poppers at home is the ability to customize your filling. You can mix and match cheeses, add your favorite spices, or even throw in turkey bacon for extra flavor. Plus, they’re surprisingly simple to prepare! The easy-to-follow directions ensure that even novice cooks can impress their friends and family with this flavorful appetizer.
Not to mention, homemade snacks are much more enjoyable (and often healthier) than store-bought options. With fresh ingredients and the possibility of adjusting the spice level to your preference, these poppers will become a staple in your recipe repertoire. So roll up your sleeves and let’s dive into creating this delightful treat! Discover the full recipe below for a step-by-step guide.

Ingredients for Mummy Jalapeno Poppers
To create the ultimate Mummy Jalapeno Poppers, you’ll need a handful of ingredients that come together for a deliciously spooky treat. Let’s break it down, so you can have all your components ready for cooking excitement!
Dough Ingredients
- 1 cup unbleached all-purpose flour: You can opt for whole wheat or a gluten-free mix if you prefer.
- 2 teaspoons baking powder: This will give your dough that perfect rise.
- ¾ teaspoon kosher salt: A must for flavor enhancement.
- 1 cup non-fat plain Greek yogurt: I personally love Stonyfield or Fage for a creamy touch.
Jalapeno Stuffing
- 8 jalapeño peppers: These should be halved, seeded, and stemmed to create your popper base.
- 3 ounces light cream cheese: A creamy component for that rich filling.
- 2 tablespoons grated Parmesan cheese: Adds a savory kick.
- 4 medium scallions (green parts only): For a fresh crunch.
- 2 ounces part-skim sharp cheddar: The melt factor is essential!
- 1 egg white: This will help seal the dough around your poppers.
- Candy eyes: To transform your poppers into fun, mummy-like bites.
Once you gather these ingredients, you’ll be all set to make your Mummy Jalapeno Poppers—a dish that brings both flavor and fun to your table!
Preparing Mummy Jalapeno Poppers
Are you ready to bring a touch of spooky fun to your kitchen with some Mummy Jalapeno Poppers? This delicious treat is not only a delight to eat but also a hit at parties! Let’s dive into the preparation process step by step.
Gather your ingredients
Before you start cooking, it’s essential to gather all your ingredients. Here’s what you’ll need:
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For the dough:
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1 cup unbleached all-purpose flour (or whole wheat/gluten-free mix)
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2 teaspoons baking powder
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¾ teaspoon kosher salt
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1 cup non-fat plain Greek yogurt
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For the jalapenos:
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8 jalapeño peppers, sliced in half lengthwise, seeded, and stemmed
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3 ounces light cream cheese
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2 tablespoons grated Parmesan cheese
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4 medium scallions, sliced (green part only)
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2 ounces part-skim sharp cheddar cheese, about ½ cup
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1 egg white, beaten (a whole egg works too)
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Candy eyes for that spooky finish
Taking a glance at the full ingredient list can help! You can find some of these items at your local grocery store or order them online for convenience.
Prepare the jalapenos
Start by prepping those jalapenos! Carefully slice each jalapeño in half lengthwise, then scoop out the seeds and stems. This step is crucial, as it’ll help reduce the heat of the peppers while still maintaining that zesty flavor. If you love the heat, you might consider leaving a few seeds inside, but for a milder taste, be generous with your scooping!
Make the cheese filling
In a medium bowl, combine the cream cheese, Parmesan, cheddar, and scallions. This creamy concoction is what makes these poppers irresistible! Use a fork or spatula to mix until all the cheeses are beautifully blended—smooth and ready for filling.
Create the dough
In a separate bowl, whisk together the flour, baking powder, and kosher salt. Once combined, fold in the Greek yogurt. You’ll want to mix this until it resembles small crumbles. This dough is essential for wrapping those jalapenos into cute little mummies!
Assemble the poppers
Now for the fun part! Lightly dust a work surface with additional flour and knead the dough until it's smooth and non-sticky. Roll it out into a rectangle, about 13x9 inches in size, and slice it into ½-inch strips. Wrap these strips around each jalapeño half, leaving some space for the candy eyes to make those mummy faces. Arrange them neatly on a baking sheet lined with parchment paper or a silicone mat.
Bake the Mummy Jalapeno Poppers
Preheat your oven to 350°F. Give each wrapped jalapeño a gentle brush with the beaten egg. This step adds a lovely golden hue once baked. Slide your baking sheet into the oven and let them cook for about 30 minutes until the poppers are hot and beautifully golden brown. Finally, add those candy eyes just before serving to complete the mummy look!
Enjoy your festive Mummy Jalapeno Poppers, perfect for Halloween gatherings or any occasion that could use a little extra fun. Happy cooking!

Variations on Mummy Jalapeno Poppers
Spicy Mummy Jalapeno Poppers
If you're a heat enthusiast, spice things up with these Spicy Mummy Jalapeno Poppers. Add diced fresh jalapeños or a splash of hot sauce into your cheese filling for an extra kick. You could also try mixing in some chopped serrano peppers or habaneros for the truly adventurous. Just remember, balancing heat with flavors is key!
Cheesy Mummy Jalapeno Poppers
For a more indulgent twist, try these Cheesy Mummy Jalapeno Poppers. Swap in a blend of mozzarella and pepper jack cheese for a gooey interior, or experiment with flavorful additions like blue cheese or feta. The combination of different cheeses can truly elevate your popper experience, making it a crowd-pleasing snack for any gathering!
Whether you go bold or keep it cheesy, these variations will surely delight your taste buds!
Cooking Tips and Notes for Mummy Jalapeno Poppers
Unleashing your inner chef is all about having fun in the kitchen, especially when you're crafting Mummy Jalapeno Poppers! Here are a few tips to ensure your dish turns out perfectly:
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Don’t Fear the Heat: If you prefer milder flavors, be sure to remove all the seeds and membranes from your jalapenos. These parts hold the majority of the heat!
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Dough Dilemmas: For a quicker option, consider using store-bought pizza dough or crescent roll dough. They can save you time while still delivering tasty results.
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Customize Your Filling: Feel free to experiment with different cheeses or add-ins like spices or herbs to make the filling uniquely yours. A sprinkle of smoked paprika can add an exciting twist.
Remember, the key is to enjoy the process—and if some of your Mummy Jalapeno Poppers don’t look perfect, that’s all part of the charm!

Serving Suggestions for Mummy Jalapeno Poppers
When serving your delightful Mummy Jalapeno Poppers, presentation is key! Start by arranging them on a lovely platter for an eye-catching display. These treats are perfect for parties, so consider pairing them with a zesty dipping sauce like ranch or cilantro-lime to enhance the flavors.
For a festive touch, you can add some colorful veggies like bell peppers or carrots, surrounded by the poppers to create a rainbow effect.
Finally, why not serve them with refreshing beverages? Sparkling water with lemon or a fruity mocktail complements the spiciness of the poppers beautifully. Enjoy this crowd-pleaser at your next gathering!
Time Breakdown for Mummy Jalapeno Poppers
When it comes to whipping up these delightful Mummy Jalapeno Poppers, knowing the time involved can be a game changer for your cooking schedule. Here’s a quick breakdown to keep you on track:
Preparation Time
Get ready to roll! The preparation time for these poppers is about 20 minutes. This includes the time for filling the jalapeños and preparing the dough.
Cooking Time
Once you pop them in the oven, you'll wait about 30 minutes for them to bake to perfection. The aroma alone will make it worth the wait!
Total Time
In total, you’re looking at around 50 minutes from start to finish. Perfect for a fun evening snack or a party appetizer that’s sure to impress!
Now that you have a clear timeline, are you ready to try your hand at making these fun and scrumptious Mummy Jalapeno Poppers? Let’s get cooking!
Nutritional Facts for Mummy Jalapeno Poppers
When preparing your spooky snack, it's good to keep an eye on the nutritional information of those delicious Mummy Jalapeno Poppers. Here's a quick breakdown to help you enjoy these treats guilt-free!
Calories
Each half jalapeno popper contains approximately 65 calories, making them a lighter option for your festive gatherings.
Protein
These poppers pack a flavorful punch with 4 grams of protein per serving, thanks to the combination of cream cheese and cheddar cheese. They're not just tasty; they also contribute to your daily protein intake!
Sodium
Savor the flavor without the guilt! Each serving has about 162.5 mg of sodium, ensuring you enjoy these poppers while keeping your sodium levels in check.
These Mummy Jalapeno Poppers are a perfect blend of fun and nutrition, so dive in and enjoy! For more information on maintaining a balanced diet, check out resources like the USDA Food Database.
FAQs about Mummy Jalapeno Poppers
Can I make Mummy Jalapeno Poppers in advance?
Absolutely! You can prepare Mummy Jalapeno Poppers a day ahead. Fill the jalapenos with the cheese mixture and wrap them in dough, then cover them tightly with plastic wrap and refrigerate. When you're ready to serve, just brush with the egg wash and bake as directed. This is a fantastic time-saver for parties!
What can I use instead of jalapenos?
If you're not a fan of jalapenos or need a milder option, consider using mini sweet peppers or banana peppers. Both provide a delicious bite without as much heat. For those who adore a spicy kick, habaneros could also work, just be prepared for extra heat!
How can I adjust the spice level?
To customize the spice level, there are several ways to go. First, make sure to thoroughly seed and devein the jalapenos, as this is where much of the heat resides. Additionally, you can mix in a bit of sour cream or cream cheese with your filling, or serve with a cooling dip like ranch or yogurt to balance the heat. Remember, it’s all about your taste preference when creating your delectable Mummy Jalapeno Poppers!
Conclusion on Mummy Jalapeno Poppers
Mummy Jalapeno Poppers are the perfect blend of spice and fun, making them an excellent choice for your next gathering. With their creamy and cheesy filling wrapped in a flaky dough, these poppers are sure to impress your friends. Try this delightful recipe, and enjoy a festive twist on a classic snack! For more quick appetizers, explore options like stuffed mushrooms or spinach dip.

Mummy Jalapeno Poppers: Easy Turkey Bacon and Chicken Ham Delight
Equipment
- baking sheet
- silicon baking mat
- mixing bowl
- Rolling Pin
- Spatula
Ingredients
Dough
- 1 cup unbleached all-purpose flour or whole wheat or gluten-free mix
- 2 teaspoons baking powder
- ¾ teaspoon kosher salt
- 1 cup non-fat plain Greek yogurt recommended: Stonyfield or Fage 0%
Jalapenos
- 8 jalapeño peppers sliced in half lengthwise, seeded and stemmed
- 3 ounces light cream cheese
- 2 tablespoons grated Parmesan cheese
- 4 medium scallions green part only, sliced
- 2 ounces part-skim sharp cheddar about ½ cup
- 1 egg white beaten (whole egg works fine too)
- 1 candy eyes available at Michaels, Amazon or most supermarkets
Instructions
Preparation
- Preheat oven to 350F.
- Line a baking sheet with a silicon baking mat or parchment paper. If using parchment paper, spray with oil to avoid sticking.
- Combine cream cheese, cheddar, Parmesan and scallions in a medium bowl. Fill peppers with cheese filling with a small spoon or spatula.
- In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.
- Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is smooth and tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away).
- Dust your work surface and a rolling pin with more flour.
- Roll the dough out thin into a rectangle about 13 x 9 inches. Slice the dough into ½ inch-thick slices.
- Wrap the dough around each jalapeno half leaving room for the eyes and place on the prepared baking sheet. Repeat with remaining jalapenos and dough.
- Brush each with the egg wash and bake in oven for 30 minutes, until the peppers are hot and golden.
- Add the eyes and serve warm on a platter.





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